Sculpt a Better Butt Today
I’m coming up to the end of week 3 of my Brazil Butt Lift exercise program challenge, and after looking back, I’ve only just discovered that I should have paid more attention to the Brazil Butt Lift Workout Plan that was
I’ve been following the Brazil Butt Lift program for nearly 3 weeks now, and apart from constantly having sore butt muscles from all the workouts, I think I’m seeing positive results! One of the main workouts in the Brazil Butt Lift exercise
This week’s feature on Best Butt Exercises was inspired after my recent post on Kettlebell Butt Exercises, where it has become obvious to me that the humble kettlebell swing takes the cake for the best glute kettlebell exercise! A few people were
Today marks the end of week 2 of following the Brazil Butt Lift program in an effort to see what kind of results I can get out of it. I’ll be reviewing the ‘High & Tight’ workout in this post – one of my
I’ve just started dabbling with kettlebell butt exercises, and I have to say, I’m loving it! There are a huge number of kettlebell exercises out there, but in this post I’d like to highlight the particular ones you can do that will
This week’s star on Best Butt Exercises is the curtsy lunge. Curtsy lunges will help with your butt shape to produce a tighter, rounder shape. Figure skating and hockey are two sports said to give you a nicer butt, and it’s
The title of this post makes me laugh, because it reminds me of my thoughts about going to the gym for the first time. My internal thought process went something like this: I should sign up to a gym to
In this week’s post of Best Butt Exercises, I would like to introduce you the Frog Jump. This is one of my favorites as it really targets the butt. You also may look a little ridiculous doing this exercise – the name
I did the ‘Bum Bum’ (pronounced boom boom) workout from the Brazil Butt Lift program for the first time this morning and let me say first of all, what a great way to start the day! By 6am I had
I’ve recently picked up the Brazil Butt Lift program by Beachbody after seeing the ads on TV and some posts on youtube and am going to give it a red-hot go. The question is, does Brazil Butt Lift work? Well, if the