Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced. But today, we’re going to take an in-depth look at how to use them
Booty Bands™ Review – Strong Bands for Strong Booty Gains
Booty bands are getting super popular these days, but there are booty bands (i.e. plain old mini resistance bands as we know them), and then there are Booty Bands™ (the awesome invention that you’re about to read about in this
The Mind Muscle Connection for Glutes – Start Here For A Better Butt
What makes a great butt? Is it thousands of squats, hip thrusts, or just winning the genetic lottery? While many of us would love to be in the latter category, for the majority of us, it’s a combination of genetics
Best Exercises for Reducing Hip Dips
Got hip dips? Don’t like them, or want to reduce the look of them? (I’m assuming the answer to this question is a yes, otherwise why are you reading this post? 😛 ) As a female with some pretty prominent
7 Exercise Gadgets That Will Give You A Better Looking Butt
Who doesn’t want a better looking butt these days? With twerking, yoga pants, Kim Kardashian, butt implants and butt-enhancing jeans all making headlines in the media, it’s probably time that you paid a little attention to your behind. The good news
Butt-blaster Gym Time!
Hi Guys! I literally just got back from a gym session with my new personal trainer Tori and have had such a great gym session that I just had to jump online straight away to blog about it. So I
How to Build a Bigger Butt? Try “Build-A-Butt” – Review Inside!
Today I’d like to introduce you to another great home butt workout program – this one here caught my attention because of the name, but the bit I like best is how it rolls off the tongue ever so nicely (try
What is Gluteus to the Maximus all About? A Detailed Review
I recently learned of an online product which is specifically focused on how to train your way to a bigger butt. As you can imagine, I was immediately intrigued and just had to check this one out. So what is Gluteus to
Will Exercise Make Your Butt Bigger?
In this article I touch on a few ways that you can get a bigger butt, and in particular I wanted to clear up exactly what effect exercise can have on your butt. Exercise can cause you to lose weight, but it
How To Get a Yoga Butt – Including the Best Ever Yoga Butt Workout!
Yoga butts are awesome. Don’t believe me? Just look at how popular sites like www.girlsinyogapants.com (warning – sexy pics may be NSFW) are these days. Okay, so I know a lot of the readers of that site must be male, and