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The Better Butt Challenge

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Building Muscle

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced.  But today, we’re going to take an in-depth look at how to use them

jolie January 28, 2018 Building Muscle, Butt Challenges, Butt Solutions, Motivation No Comments Read more

Booty Bands™ Review – Strong Bands for Strong Booty Gains

Booty Bands™ Review – Strong Bands for Strong Booty Gains

Booty bands are getting super popular these days, but there are booty bands (i.e. plain old mini resistance bands as we know them), and then there are Booty Bands™ (the awesome invention that you’re about to read about in this

jolie January 11, 2018September 3, 2021 Building Muscle, Butt Shape, Butt Solutions, Equipment, Reviews 29 Comments Read more

The Mind Muscle Connection for Glutes – Start Here For A Better Butt

The Mind Muscle Connection for Glutes – Start Here For A Better Butt

What makes a great butt? Is it thousands of squats, hip thrusts, or just winning the genetic lottery? While many of us would love to be in the latter category, for the majority of us, it’s a combination of genetics

jolie November 11, 2017January 4, 2021 Building Muscle 2 Comments Read more

Best Exercises for Reducing Hip Dips

Best Exercises for Reducing Hip Dips

Got hip dips? Don’t like them, or want to reduce the look of them? (I’m assuming the answer to this question is a yes, otherwise why are you reading this post? 😛 ) As a female with some pretty prominent

jolie October 31, 2017January 13, 2018 Building Muscle, Butt Exercises 2 Comments Read more

7 Exercise Gadgets That Will Give You A Better Looking Butt

7 Exercise Gadgets That Will Give You A Better Looking Butt

Who doesn’t want a better looking butt these days? With twerking, yoga pants, Kim Kardashian, butt implants and butt-enhancing jeans all making headlines in the media, it’s probably time that you paid a little attention to your behind. The good news

jolie August 19, 2015July 10, 2020 Building Muscle 10 Comments Read more

Butt-blaster Gym Time!

Butt-blaster Gym Time!

Hi Guys! I literally just got back from a gym session with my new personal trainer Tori and have had such a great gym session that I just had to jump online straight away to blog about it. So I

jolie March 13, 2015May 15, 2015 Building Muscle 4 Comments Read more

How to Build a Bigger Butt? Try “Build-A-Butt” – Review Inside!

How to Build a Bigger Butt? Try “Build-A-Butt” – Review Inside!

Today I’d like to introduce you to another great home butt workout program – this one here caught my attention because of the name, but the bit I like best is how it rolls off the tongue ever so nicely (try

jolie February 18, 2015June 6, 2015 Building Muscle, Reviews 2 Comments Read more

What is Gluteus to the Maximus all About? A Detailed Review

What is Gluteus to the Maximus all About? A Detailed Review

I recently learned of an online product which is specifically focused on how to train your way to a bigger butt. As you can imagine, I was immediately intrigued and just had to check this one out. So what is Gluteus to

jolie December 21, 2014July 24, 2015 Building Muscle, Butt Exercises, Butt Solutions, Reviews 16 Comments Read more

Will Exercise Make Your Butt Bigger?

Will Exercise Make Your Butt Bigger?

In this article I touch on a few ways that you can get a bigger butt, and in particular I wanted to clear up exactly what effect exercise can have on your butt. Exercise can cause you to lose weight, but it

jolie December 1, 2014February 20, 2018 Building Muscle 6 Comments Read more

How To Get a Yoga Butt – Including the Best Ever Yoga Butt Workout!

How To Get a Yoga Butt – Including the Best Ever Yoga Butt Workout!

Yoga butts are awesome. Don’t believe me? Just look at how popular sites like www.girlsinyogapants.com (warning – sexy pics may be NSFW) are these days. Okay, so I know a lot of the readers of that site must be male, and

jolie November 29, 2014February 20, 2018 Building Muscle, Butt Shape 10 Comments Read more
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Popular Posts

  • Different Butt Shapes – And How to Determine Which One You Have
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  • Buttocks Anatomy 101 – Glute Muscles Explained
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  • Do Women Like Men’s Butts? Silly Question…

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Recent Posts

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    IPR Fitness Glute Kickback PRO Review – Pricey But Solid Construction

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