Sculpt a Better Butt Today
Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced. But today, we’re going to take an in-depth look at how to use them
Booty bands are getting super popular these days, but there are booty bands (i.e. plain old mini resistance bands as we know them), and then there are Booty Bands™ (the awesome invention that you’re about to read about in this
What makes a great butt? Is it thousands of squats, hip thrusts, or just winning the genetic lottery? While many of us would love to be in the latter category, for the majority of us, it’s a combination of genetics
Got hip dips? Don’t like them, or want to reduce the look of them? (I’m assuming the answer to this question is a yes, otherwise why are you reading this post? 😛 ) As a female with some pretty prominent
Who doesn’t want a better looking butt these days? With twerking, yoga pants, Kim Kardashian, butt implants and butt-enhancing jeans all making headlines in the media, it’s probably time that you paid a little attention to your behind. The good
Hi Guys! I literally just got back from a gym session with my new personal trainer Tori and have had such a great gym session that I just had to jump online straight away to blog about it. So I
Today I’d like to introduce you to another great home butt workout program – this one here caught my attention because of the name, but the bit I like best is how it rolls off the tongue ever so nicely (try
I recently learned of an online product which is specifically focused on how to train your way to a bigger butt. As you can imagine, I was immediately intrigued and just had to check this one out. So what is Gluteus to
In this article I touch on a few ways that you can get a bigger butt, and in particular I wanted to clear up exactly what effect exercise can have on your butt. Exercise can cause you to lose weight, but it
Yoga butts are awesome. Don’t believe me? Just look at how popular sites like www.girlsinyogapants.com (warning – sexy pics may be NSFW) are these days. Okay, so I know a lot of the readers of that site must be male, and