It’s been a while since I’ve posted another Best Butt Exercise, but today I want to share one that’s really been working my glutes lately! Unfortunately though, you will need some equipment for this one – but the good news is
Best Butt Exercises: Scorpion Pumps
I recently learned this exercise as part of the Booty Bands 10 Day ‘Bubble Your Butt’ workout – and it’s awesome! This exercise is a variation of reverse hyperextensions, which are a well-known exercise to train your lower back, hamstrings,
Best Butt Exercises: The Frog Pump
Here’s one exercise that probably should be up at the top of the best butt exercises list – the Frog Pump exercise, or just ‘Frog Pumps’ as they’re becoming known as. A variation of the glute bridge, this variation was specifically invented
Best Exercises for Reducing Hip Dips
Got hip dips? Don’t like them, or want to reduce the look of them? (I’m assuming the answer to this question is a yes, otherwise why are you reading this post? 😛 ) As a female with some pretty prominent
Best Butt Exercises: Straight Leg March
It’s been a while since I’ve added to the list of best butt exercises, but I was going through some exercises the other day, and surprisingly felt this one a lot in my glutes! After wondering why it’s seems like such
Butt Exercises For Bad Knees? These Glute Busting Moves are All Knee-Friendly
Knee pain is more common than you might think, but what really sucks is when it starts interfering with your everyday activities, preventing you from doing what you want. However, if one of those ‘wants’ happens to be ‘building an
Best Butt Exercises: Rainbow Rear Leg Lifts
In the mood for a new butt exercise? I’ve got a good one for you today. It’s another variation on the kneeling style butt exercises that I seem to find the most effective for targeting the butt. I’ve seen this
Best Butt Exercises: Kneeling Squat
The butt exercise I have for you all today is an interesting one – the kneeling squat. It’s actually managed to escape my attention up until now, as I must admit that didn’t even know about this particular exercise! Thanks
Best Butt Exercises: Step Back Lunges
It’s been a little while since I posted in the Best Butt Exercises area! I know I was updating this weekly, but I don’t want to just post any old exercise just for the sake of keeping up a weekly quota. I’ll
Best Butt Exercises: Sumo Squat Pulses
The Best Butt Exercise of the week this week are sumo squat pulses, guaranteed to get your booty burning! This exercise is not too intensive cardio-wise, but I promise you that it will give you a good burn in your legs and butt. Exercise: Sumo Squat