I love getting inspired to work out and spend time nourishing my body with exercise and good food. And nothing gets me to that place where I want to do those things more than a huge focus on how it
It seems dumb that I’m only noticing this now (especially after writing on a website dedicated to all things butt related for years now), but for some reason, I only just realized recently that there are trends around butts. I
I must admit I’m having fun writing this article, because due to the topic matter it does feel a little comical. However, when I think about it seriously, I actually feel like this topic isn’t really covered by any other source
It’s been a while since I’ve posted another Best Butt Exercise, but today I want to share one that’s really been working my glutes lately! Unfortunately though, you will need some equipment for this one – but the good news is
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Cellulite is one of the most common complaints women have when it comes to their butt and thighs. If these unsightly bumps are causing an eyesore in the midst what would otherwise be great looking legs and a sexy butt,
One of my favorite machines to use at the gym is the Leg Press machine. Why am I so partial to it? Because I’ve recently been doing some variations using this machine that target the butt really well. If you
The Hip Thruster is a specialized piece of exercise equipment that does exactly as the name suggests – it was built to hip thrust, baby. This baby was specifically designed to grow glutes, as you’ll find out in this review.
The last exercise I wrote about in the Best Butt Exercises series were Scorpion Pumps, which I told you are a variation of reverse hyperextensions. If you tried them, I’m sure you now love them as much as I do!
Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced. But today, we’re going to take an in-depth look at how to use them