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The Better Butt Challenge

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Motivation

How To Actually Get A Better Butt – A Practical Guide

How To Actually Get A Better Butt – A Practical Guide

Hello butt-building friends! If you’re reading this you want a better looking butt. You’re in the right place. This guide is a no-nonsense, practical guide to improving the look of your rear. We’ll cover the basics such as getting specific

jolie July 29, 2021 Blog, Motivation No Comments Read more

21 Tips to Setup an Awesome Fitness Routine in 2021 (That You’ll Stick To)

21 Tips to Setup an Awesome Fitness Routine in 2021 (That You’ll Stick To)

Happy New Year! I thought I’d take some time to offer some tips to help move towards a winning mindset if you are wanting to improve your health this new year. I love the possibilities that a new start hints

jolie January 1, 2021January 1, 2021 Blog, Motivation No Comments Read more

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced.  But today, we’re going to take an in-depth look at how to use them

jolie January 28, 2018 Building Muscle, Butt Challenges, Butt Solutions, Motivation No Comments Read more

Getting Back Into It – 7 Quick Tips To Help You Meet Your Goals!

Getting Back Into It – 7 Quick Tips To Help You Meet Your Goals!

Wow! Hello! It has been such a long time since I last posted an article on the site that I feel the need to greet you all again (although for those who haven’t notice my extreme absence, please disregard me

jolie July 27, 2017July 27, 2017 Blog, Motivation No Comments Read more

How To Get Your Girlfriend/Wife To Workout: Tips From A Female

How To Get Your Girlfriend/Wife To Workout: Tips From A Female

My girlfriend of 5 years went through a rough patch a few months ago and she used food as a source of comfort. She has put on a lot of weight and I really feel like I am not physically

jolie September 30, 2015December 20, 2022 Motivation, Weight Loss 53 Comments Read more

Butt Fitspiration : Reminder to Squeeze in Those Glute Exercises

Butt Fitspiration : Reminder to Squeeze in Those Glute Exercises

Lately I’ve let some things get in the way of my fitness goals and so I haven’t had much time to keep up with exercise (insert plethora of other excuses here). Sound familiar? I know this happens to everyone, so

jolie September 15, 2015 Motivation 2 Comments Read more

Inspire Me Already!

Inspire Me Already!

Bored, stuck in a rut, unambitious, or lost your passion and spark for life? If you have answered yes to any of the aforementioned, then you, my friend, sound like you need some inspiration. I must admit that I’ve been feeling

jolie May 20, 2015 Motivation 6 Comments Read more

How to Fit Exercise in on a Busy Schedule

How to Fit Exercise in on a Busy Schedule

I’m sure you’ve been in this position before, where life just gets way too busy! I’ve not posted any articles for a few days, because it has been one of those weeks for me – super busy, leaving me with

jolie January 28, 2015January 28, 2015 Motivation 11 Comments Read more

Workout Willpower… Have You Got What it Takes to Make Your Workout Worthwhile?

Workout Willpower… Have You Got What it Takes to Make Your Workout Worthwhile?

Yesterday I wrote about how to get motivated to workout, but today I want to talk a bit about how to get the most out of your workout once you’re up and exercising. Have you ever had those days where

jolie January 11, 2015January 11, 2015 Blog, Motivation 2 Comments Read more

How to Get Motivated to Workout

How to Get Motivated to Workout

I had one of those days today. You know, the ones where you have no desire or motivation to do anything, and it seems like things which used to interest you or matter just seem insignificant. Since this can happen so

jolie January 10, 2015January 11, 2015 Motivation 4 Comments Read more

Popular Posts

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  • Do Women Like Men’s Butts? Silly Question…

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Recent Posts

  • The Ultimate Guide to Scrunch Bum Leggings – How To Choose Ones That Actually Flatter Your Butt!

    The Ultimate Guide to Scrunch Bum Leggings – How To Choose Ones That Actually Flatter Your Butt!

    October 27, 2022
  • Starting a Booty Building Habit

    Starting a Booty Building Habit

    September 3, 2021
  • How To Actually Get A Better Butt – A Practical Guide

    How To Actually Get A Better Butt – A Practical Guide

    July 29, 2021
  • Nutrithick Gain+ Butt Building Pills – Do they Work?

    Nutrithick Gain+ Butt Building Pills – Do they Work?

    January 14, 2021
  • IPR Fitness Glute Kickback PRO Review – Pricey But Solid Construction

    IPR Fitness Glute Kickback PRO Review – Pricey But Solid Construction

    January 7, 2021
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