Sculpt a Better Butt Today
Happy New Year! I thought I’d take some time to offer some tips to help move towards a winning mindset if you are wanting to improve your health this new year. I love the possibilities that a new start hints
Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced. But today, we’re going to take an in-depth look at how to use them
Wow! Hello! It has been such a long time since I last posted an article on the site that I feel the need to greet you all again (although for those who haven’t notice my extreme absence, please disregard me
My girlfriend of 5 years went through a rough patch a few months ago and she used food as a source of comfort. She has put on a lot of weight and I really feel like I am not physically
Lately I’ve let some things get in the way of my fitness goals and so I haven’t had much time to keep up with exercise (insert plethora of other excuses here). Sound familiar? I know this happens to everyone, so
Bored, stuck in a rut, unambitious, or lost your passion and spark for life? If you have answered yes to any of the aforementioned, then you, my friend, sound like you need some inspiration. I must admit that I’ve been feeling
I’m sure you’ve been in this position before, where life just gets way too busy! I’ve not posted any articles for a few days, because it has been one of those weeks for me – super busy, leaving me with
Yesterday I wrote about how to get motivated to workout, but today I want to talk a bit about how to get the most out of your workout once you’re up and exercising. Have you ever had those days where
I had one of those days today. You know, the ones where you have no desire or motivation to do anything, and it seems like things which used to interest you or matter just seem insignificant. Since this can happen so