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The Better Butt Challenge

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Butt Solutions

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced.  But today, we’re going to take an in-depth look at how to use them

jolie January 28, 2018 Building Muscle, Butt Challenges, Butt Solutions, Motivation No Comments Read more

Booty Bands™ Review – Strong Bands for Strong Booty Gains

Booty Bands™ Review – Strong Bands for Strong Booty Gains

Booty bands are getting super popular these days, but there are booty bands (i.e. plain old mini resistance bands as we know them), and then there are Booty Bands™ (the awesome invention that you’re about to read about in this

jolie January 11, 2018September 3, 2021 Building Muscle, Butt Shape, Butt Solutions, Equipment, Reviews 29 Comments Read more

Booty Max Review (Butt Exerciser) – Maybe Not The Best

The Booty Maxx butt and lower body exerciser is a piece of home workout equipment designed to improve the shape of your lower body, i.e. your glutes, thighs and legs. In my Booty Max Review, you’ll learn a little more

jolie December 14, 2017October 8, 2020 Equipment, Reviews 4 Comments Read more

The Mind Muscle Connection for Glutes – Start Here For A Better Butt

The Mind Muscle Connection for Glutes – Start Here For A Better Butt

What makes a great butt? Is it thousands of squats, hip thrusts, or just winning the genetic lottery? While many of us would love to be in the latter category, for the majority of us, it’s a combination of genetics

jolie November 11, 2017January 4, 2021 Building Muscle 2 Comments Read more

Best Exercises for Reducing Hip Dips

Best Exercises for Reducing Hip Dips

Got hip dips? Don’t like them, or want to reduce the look of them? (I’m assuming the answer to this question is a yes, otherwise why are you reading this post? 😛 ) As a female with some pretty prominent

jolie October 31, 2017January 13, 2018 Building Muscle, Butt Exercises 2 Comments Read more

Booty Maxx Butt Enlargement Pills Review

          Name: Booty Maxx Butt Enhancement Pills Website: www.bootymaxx.com Price:  [amazon_link asins=’B07676HXQ9′ template=’PriceLink’ store=’nbepills-20′ marketplace=’US’ link_id=’1a869ee2-e0b2-11e7-b50b-a10f2afd6770′] per month Owners: Booty Maxx Overall Rank:  8.8 out of 10             Booty Maxx Butt Enhancement Pills: Product

jolie October 1, 2017March 6, 2018 Butt Solutions, Reviews 2 Comments Read more

What Are Booty Bands? (Your Glutes Will Love Them)

It should be no secret by now that I love booty-building and all things related! So I’m here to tell you about the humble booty band, one of my favorite glute-building tools, in case you haven’t heard of them before!

jolie August 23, 2017January 13, 2018 Butt Solutions, Equipment 4 Comments Read more

Volufiline For Buttocks: A Natural Way To Boost Your Butt

Volufiline For Buttocks: A Natural Way To Boost Your Butt

I stumbled upon an interesting product a little while ago that I’ve been meaning to blog about for some time now! Today is finally that day… the day I introduce you to Volufiline for buttocks! In this article I’ll walk

jolie August 10, 2016July 27, 2021 Blog, Butt Shape 14 Comments Read more

Butt Exercises For Bad Knees? These Glute Busting Moves are All Knee-Friendly

Butt Exercises For Bad Knees? These Glute Busting Moves are All Knee-Friendly

Knee pain is more common than you might think, but what really sucks is when it starts interfering with your everyday activities, preventing you from doing what you want. However, if one of those ‘wants’ happens to be ‘building an

jolie July 4, 2016July 4, 2016 Butt Exercises, Butt Solutions 17 Comments Read more

What Is VPL? 3 Words You Don’t Want To Hear Describing Your Behind

What Is VPL? 3 Words You Don’t Want To Hear Describing Your Behind

VPL. Or should I make that –  the dreaded VPL?  Have you heard this acronym before? If not, I’m here to educate you, folks! What is VPL I hear you asking? It stands for three words: Visible. Panty. Line. (Ugh.) In

jolie December 10, 2015December 10, 2015 Butt Shaping Clothing 6 Comments Read more
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Popular Posts

  • Different Butt Shapes – And How to Determine Which One You Have
  • What is the Ideal Butt? See How Yours Compares Against These Magic Ratios
  • Buttocks Anatomy 101 – Glute Muscles Explained
  • 6 Features of Jeans That Make Your Butt Look Good
  • Do Women Like Men’s Butts? Silly Question…

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Recent Posts

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