Toned ButtThe Better Butt Challenge is for anyone and everyone, but in particular it is for women who want to have a better looking booty. Whether that means firmer, tighter, smaller, rounder, bigger, or more toned – know that you can work towards making your butt look better!

Our main purpose is to challenge and inspire you to create yourself a better butt.

Here you’ll find the best butt exercises and booty workouts for sculpting, toning, firming, lifting and maximizing your butt to get it looking its very best.

Everyone can benefit from stronger glutes, and the benefits of working toward a better butt are vast – from looking sexier to having a stronger body and reducing muscular imbalances brought about by the more sedentary lifestyle that most of us have adopted in today’s society.

Getting a better butt can be done anywhere – from the gym to the comfort of your own home. On this site you’ll be able to find the most suitable exercises to suit you and get visible results, no matter what your circumstances.

With exercises and routines less than 5 minutes, or even 0 minutes, you can easily get started towards a better looking picture-perfect butt today! Or take our butt challenges which run from anywhere as short as just 7 days to a better looking butt, up to our more challenging 30 day ultimate butt shaping challenge.

Please feel free to browse around and drop me a comment! I’d love to hear your feedback about this site.



Hi! I’m Jolie. I’m passionate about anything health, fitness and beauty related and I created The Better Butt Challenge because I noticed my butt starting to change from the way I wanted it to look as I got older! You can read more about me here

7 thoughts on “About

  • August 3, 2015 at 2:59 am

    Hi Jolie!

    IS that your butt? It is quite a nice one! LMAO.

    Okay sorry. Yeah i’ve been working on my butt too. I’m following a weight lifting program and it’s been kicking my butt. (no pun intended). I’ve been doing a lot of goblet squats, split squat EQi’s, planks, dead-lifts, and a whole slew of other lower body exercises. It’s really a lot Butt-er for me. HAHA see what I did there? Yeah.. I’m starting to see results. I used to have a flat butt. But now it’s starting to round out and look more shapely. I had to change my diet quite a bit too. No more chocolate cake with BUTT-ercream icing. OH man this is getting out of hand. I also quit smoking about a year and half ago. So I no longer need to worry about where i’m going to put the butts. Ok i’m done.

    I love this website so much. There is nothing better than a toned butt. You’re really doing a great thing here. No butts about about it. Butt wait, there’s more!

    Just kidding

    Hope you enjoyed my rant. I’ll be looking forward to a Re-BUTTal soon.



    • August 4, 2015 at 8:16 am

      Hey Stu, I laughed pretty hard reading your comment but it sure did escalate quickly, so much so that I’m not sure I can match you with any kind of reBUTTal!

      EQIs are interesting, this is the first time I’ve heard them mentioned so I went and did some research. That’s awesome that you’re doing some glute work, there are definitely bonuses to be had all-round. Nice to know that you’re not doomed to a flat butt forever – that’s what I keep trying to tell anyone who visits this site! You definitely can make a nice butt for yourself with the right kind of exercises and diet too.

      …and, I’ve been trying to think of a witty sign-off around BUTTs, but it’s just not happening. Maybe I’ll do BUTT-er next time (lame!)

  • September 19, 2015 at 2:23 pm

    Wow so amazing i found your web site…thanks for info you’ve sharing my first time to do challenge to have better butt thanks jolle

  • October 27, 2015 at 3:45 am

    I’ve always wanted all the butt exercises. I love the bubble & now I have all the exercises. I am going to have every butt shape????

    • October 29, 2015 at 4:05 pm

      Awesome Apollonya, I am glad to hear you will be putting these to good use!!

  • December 20, 2015 at 5:34 pm

    Hi there! Thanks for this website. I’m a trans woman with the H butt shape. I have quite the booty from weightlifting and estrogen already; however, I’ve always been really troubled by my H shape. Thankfully, it is getting better as times goes on. At least now due to your website I actually could see the differences between the butts that I couldn’t really verbalize before. And I am going to incorporate some of the exercises you’ve listed into my routine to get that A+ booty. That’s right, not going to settle for just an A. 😉

    • December 23, 2015 at 12:50 pm

      Hey Aranda! Thanks for the feedback, I’m glad that the info here has been able to help with getting a clearer picture of what you are after! Love the A+ analogy, that’s an awesome goal!


Leave a Reply

Your email address will not be published.