If you haven’t yet been exposed to the 30 Day Squat Challenge hype which seems to be all the rage these days, then hello and welcome to the 30 Day Squat Challenge à la Jolie. The ‘standard’ 30 Day Squat Challenge is
The 30 Day Squat Challenge
The 7-day Butt Blaster Challenge
Can you commit just 7 days to a better butt? This challenge is for perfect for if you’re short of time and need to tone up fast for whatever reason. Whether its for an upcoming weekend away with your sweetheart,
Do Squats Make Your Butt Bigger? How To Maximize Your Gains
This is a question that I’ve heard many women ask – let me cut right to the chase. Do squats make your butt bigger? The answer is a resounding YES, but you need to be doing them correctly to make this
Best Butt Shaping Exercises
Butts come in all shapes and sizes, but not everyone knows that you actually can have some influence over how your butt looks, if you work hard enough at it. In this article, I’ll be introducing you to some of