Ready for your Best Butt Exercise of the week? This week, we are all about activating those glutes – something this ‘monster’ exercise will definitely help with. Exercise: Resistance Band Monster Walks Muscles worked: Glutes Jolie Recommends: 5 steps right, 5 steps left; repeat
After I wrote such a detailed article on what butt bras are, I couldn’t help but feel guilty for excluding all the guys out there who might also want some extra butt support (the article was catered mainly towards women).
This week’s Best Butt Exercise is in a category of its own – because it’s one of the best butt exercises I know for building a bigger butt through exercise. Hip thrusts look funny (heck, the name is even funny), but the
The best butt exercise this week is simple, free, and hopefully gets you out of the living room! This week you’ll be getting a bit of cardio action in by slogging it out on the stairs. Exercise: Stair Climbing Muscles worked: Glutes, Quads,
I know what you’re thinking. Butt bra? What the heck is that? No, I didn’t just make up the term to get your attention. Making your butt look it’s best is serious business here at the Better Butt Challenge, and I