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The Better Butt Challenge

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Best Butt Exercises: Reverse Hyperextensions

Best Butt Exercises: Reverse Hyperextensions

The last exercise I wrote about in the Best Butt Exercises series were Scorpion Pumps, which I told you are a variation of reverse hyperextensions. If you tried them, I’m sure you now love them as much as I do!

jolie January 31, 2018 Uncategorized No Comments Read more

What Is A Gymstick? (And How It Can Help Your Butt)

What Is A Gymstick? (And How It Can Help Your Butt)

I came across this novel piece of exercise equipment recently called a ‘gymstick’. For those who don’t know what a gymstick is, it’s a pretty cool idea that looks like a very versatile piece of home exercise equipment! We go through

jolie November 14, 2015November 27, 2015 Equipment, Uncategorized No Comments Read more

Butt Transformation Through Exercise – Before & After Inspiration!

Butt Transformation Through Exercise – Before & After Inspiration!

A lot of people often ask, can doing just butt exercises actually do much to change the look of your butt? The answer is a resounding YES! Today I’d like to show you what kind of awesome results something as simple as

jolie October 31, 2015 Uncategorized 4 Comments Read more

Best Butt Exercises: Stair Climbing

Best Butt Exercises: Stair Climbing

The best butt exercise this week is simple, free, and hopefully gets you out of the living room! This week you’ll be getting a bit of cardio action in by slogging it out on the stairs. Exercise: Stair Climbing Muscles worked:  Glutes, Quads,

jolie April 8, 2015May 28, 2018 Uncategorized 4 Comments Read more

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