The best butt exercise this week is simple, free, and hopefully gets you out of the living room!
This week you’ll be getting a bit of cardio action in by slogging it out on the stairs.
Exercise: Stair Climbing
Muscles worked: Glutes, Quads, Hamstrings, Calves, and Cardiovascular system
Jolie Recommends: 10 mins of stair climbing, taking 2 steps at a time.
Difficulty rating: 2
Effectiveness rating: 9
First up, you’ll want to find yourself a location that has a decent set of stairs. If you live in an apartment block, or there is a tall public building nearby or even a stadium, you’re all set.
Best Butt Exercise #24: Stair Climbing
How to Do the Move
- Take 2 steps at a time or as many as you can comfortably manage, focusing on engaging your glutes to pull your body up and forwards.
- Keep a steady pace, alternating legs as you climb. Take a rest at landings if you need to catch your breath.