A lot of people often ask, can doing just butt exercises actually do much to change the look of your butt? The answer is a resounding YES!

Today I’d like to show you what kind of awesome results something as simple as exercise (coupled with a bit of commitment!) can achieve.


Butt Exercises Work!

The awesome butt in the photo below was created by following the Strong Curves program, one of my favorite resources for butt building. Here is real proof that it works!

This story is shared with the permission of the original poster, who created a thread on Reddit about her butt building results. Her pics are amazing, I’m sure you’ll agree!  Check it out below.

Proof: Before & After

Butt Transformation Exercise Only

What She Did

Unfortunately it looks as though the original post and account has been deleted, but from memory here’s what she said she did in her post:

  • 1 year of progress working through the ‘Bootyful Beginnings’ and ‘Gluteal Goddess’ programs (with some repetition, as each of these is a 12 week program)
  • Strong curves workouts, 3 x per week (A, B, A workouts from the program)
  • Initially, no control of food intake
  • Calories controlled to 1000 – 1500 per day (good results seen about a month after this change!)
  • She reported that she also did lots of glute bridges using a 10lb weight

The Response From The Public – Extremely Positive!

The best part about this butt transformation was the amount of support and admiration that it clocked up! Check out some of the awesome feedback:

Comments on butt

And it wasn’t just the males who were admiring this, it certainly clocked up a fair amount of attention from the females as well!

I really love it when people share these kind of results because it’s super inspiring and it really is some solid proof about what can be achieved. I’m not the only one who thinks like this though, as you can see from some of the other comments left in the thread….

Comments on butt 2

Conclusion 1: You CAN Change Your Butt

So there you have it – today’s buttspiration shows that you can make some serious changes to your butt shape, by working on building muscle!

Conclusion 2: Strong Curves Rules

If you’re eager to follow the same program, check out Strong Curves if you haven’t already. You can read my full review of Strong Curves here.

Strong Curves Review Book Cover
Available from Amazon.com in Kindle or Paperback form.

This book is seriously awesome, and is one of my personal favorites. It’s extremely encouraging to see amazing results like this, which only goes to prove that this stuff really works!


I hope these results inspire you to keep up the butt exercises – huge transformations really are possible with some hard work and dedication!


Butt Transformation Through Exercise – Before & After Inspiration!
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4 thoughts on “Butt Transformation Through Exercise – Before & After Inspiration!

  • November 25, 2015 at 11:02 pm

    Hey i really like the concept of your website and the design. Everything looks really clean.

    Every woman and i guess man too should aspire to have a nice butt. There just something really attractive when a girl can fill out a pair of shorts or pants.

    some women think they have to be super skinny but having a little something is def more attractive.

    That’s a really big transformation too.

    Thanks for the info!

    • November 25, 2015 at 11:18 pm

      I wholeheartedly agree – thanks for stopping by Dylan!

  • September 27, 2016 at 2:38 pm

    I am a male that has always loved a great ass on a lady and envy them as well so what’s good for them will work for me I started the butt transformation kick backs glute bridges dokey kicks 11
    months later I have a bootie that looks like a girls from behind and get a lot of attention thank you Brett I have before and after pics that will inspire any man or women

    • September 29, 2016 at 9:22 am

      Hey John, that’s awesome to hear about your progress – Bret’s program is really something hey! If you are not shy and want to inspire others I would love to feature your before/after and journey in a blog post sometime, just hit me up!
      xx Jolie


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