For this week’s Best Butt Exercise I’d like to take you back to bridging, but in a dynamic way that is going to make your booty burn! Exercise: Glute Bridge March Muscles worked: Glutes, hamstrings, core, balance Jolie Recommends: 50 marches Difficulty rating: 5 Effectiveness
For the Best Butt Exercise this week, we’ll again be taking it down to the floor to work the glutes on all fours. Hip extension is one of the best ways to get the butt muscles firing, so let’s do it!
This week’s Best Butt Exercise is closely related to the Donkey Kick, and is another great bodyweight exercise that really works to target those hard-to-activate glutes! Exercise: Straight Rear Leg Lifts Muscles worked: Glutes, hamstrings, core, balance Jolie Recommends: 40 reps for 3
Want some more cardio in your life? As I recently started getting back into the Insanity workouts, I thought I’d feature one of their exercises as the Best Butt Exercise of the week. I find that this one can really
This week in the Best Butt Exercises series, we’ll be learning a different variation of the split squat – the Bulgarian split squat. This version is similar to the regular split squat, but a slight change in positioning of the feet allows
I have a treat for you this week! The exercise I’m about to introduce you to, is one of my favorites and well worthy of being in the Best Butt Exercises index. It’s called the cable kick back. Exercise: Cable Kickbacks
Up for a bit of cardio along with glute work for this week’s Best Butt Exercise? This one won’t disappoint. It’s a plyometric high paced exercise that is great for strengthening not only the glutes, but your legs as well.
Ready for your Best Butt Exercise of the week? This week, we are all about activating those glutes – something this ‘monster’ exercise will definitely help with. Exercise: Resistance Band Monster Walks Muscles worked: Glutes Jolie Recommends: 5 steps right, 5 steps left; repeat
This week’s best butt exercise is simple, but oh-so-painful! Don’t worry, it’s the good kind of pain – the one that makes your muscles burn like they’re on fire, but also lets you know that your body is on its way
You’ll be thanking me for this week’s Best Butt Exercise, because it targets the sides of your butt (the gluteus medius muscles, if you want to get specific). What does this mean for you? A rounder butt! Side lunges, or lateral lunges, are great