best butt exercises

You’ll be thanking me for this week’s Best Butt Exercise, because it targets the sides of your butt (the gluteus medius muscles, if you want to get specific). What does this mean for you? A rounder butt! Side lunges, or lateral lunges, are great

Feeling lazy? Here’s a butt exercise you can potentially do from the comfort of your bed, but will give you that little bit of satisfaction knowing that you’ve still accomplished something towards your dream body. I give you: the Superman!

Feeling like you need a bit of booty building action? This week in the Best Butt Exercises series, you’ll learn a great butt exercise that not only will help to tighten and tone that tush, but also firm up your tummy as

This week in the Best Butt Exercises series, I chose to write about a staple butt exercise that is featured in a lot of butt workout programs! This week we’ll be doing the plié squat – a wide-stance squat with

It’s that time of the week again, time for another awesome butt exercise to add to the Best Butt Exercise index! I have an excellent move for you this week, that I think you will be impressed with if you’re

For this week’s best butt exercise we will be building on a classic butt exercise, the glute bridge. This week, we’ll be taking it to the next level and you’ll be learning how to do the more advanced version of the glute bridge:

This week’s Best Butt Exercises feature is a simple yet effective butt exercise that will hit the sides of your butt (the gluteus medius muscle) and help to round out your glutes to get that better butt shape that you’ve always wanted. The

I have a little-known great butt exercises for you in this week’s Best Butt Exercises post. This is a great exercise for not only your butt, but your abs and core will thank you for it too (maybe not at the time,

It’s that time of the week again – time for another Best Butt Exercises post! This week, it’s the move you’ve all been waiting for, the donkey kick.     Exercise: Donkey Kicks Muscles worked: Glutes, Hamstrings, Core (stabilizing muscles) Jolie Recommends: As many as you can!