Sculpt a Better Butt Today
The last exercise I wrote about in the Best Butt Exercises series were Scorpion Pumps, which I told you are a variation of reverse hyperextensions. If you tried them, I’m sure you now love them as much as I do!
I recently learned this exercise as part of the Booty Bands 10 Day ‘Bubble Your Butt’ workout – and it’s awesome! This exercise is a variation of reverse hyperextensions, which are a well-known exercise to train your lower back, hamstrings,
Here’s one exercise that probably should be up at the top of the best butt exercises list – the Frog Pump exercise, or just ‘Frog Pumps’ as they’re becoming known as. A variation of the glute bridge, this variation was specifically invented
It’s been a while since I’ve added to the list of best butt exercises, but I was going through some exercises the other day, and surprisingly felt this one a lot in my glutes! After wondering why it’s seems like such
Knee pain is more common than you might think, but what really sucks is when it starts interfering with your everyday activities, preventing you from doing what you want. However, if one of those ‘wants’ happens to be ‘building an
In the mood for a new butt exercise? I’ve got a good one for you today. It’s another variation on the kneeling style butt exercises that I seem to find the most effective for targeting the butt. I’ve seen this
It’s been a little while since I posted in the Best Butt Exercises area! I know I was updating this weekly, but I don’t want to just post any old exercise just for the sake of keeping up a weekly quota. I’ll
The Best Butt Exercise of the week this week are sumo squat pulses, guaranteed to get your booty burning! This exercise is not too intensive cardio-wise, but I promise you that it will give you a good burn in your legs and butt. Exercise: Sumo Squat
Last week I introduced you to the seated band abduction. This week, we’ll be developing these same muscles even further. That’s right, the Best Butt Exercise this week is the standing hip abduction! You can do this exercise with either
This week in the Best Butt Exercises series we take it back to basics with an isometric exercise that is fantastic for helping you activate your glutes, and can easily be incorporated into your daily routine with not much extra