Wanna get a sexier butt in just 1 month? I just discovered this 30 Day Butt Lift challenge by ‘BeFit’, a totally free workout program that promises a better booty in just 30 days. In this post I’ll give you the inside scoop on this challenge so you’ll know all the ins and outs of this program.
Of course in exchange for this information, I expect nothing less of you than to give it a go, and see the results for yourself!
Have you got what it takes to stick with this for 30 days?
The 30 Day Butt Lift is a program by BeFit, which involves 10 minute butt-blasting workouts, a different one scheduled each day for 30 days to lift and firm up your booty.
The good news is this challenge is completely FREE!
BeFit have posted these workout videos on youtube, so you can watch and follow along from home absolutely free of charge.
For those who do prefer to have a physical product that they can play in the DVD player at home, you can get the DVD from Amazon here (click through to see current pricing). At the time of writing, it’s under $10, definitely a bargain for an entire workout program!
How Much Time Does it Require Each Day?
In the first couple of weeks you’ll be doing one of the 10 minute workouts per day.
Days 14-27 see you doing either one or two of the 10 minute workouts each day.
And it’s only for the last 3 days of the challenge that you’ll need to set aside just 30 minutes to do 3 of the workouts back to back. (Your butt will be up for the challenge by this time!)
You can find the 30 Day Butt Lift Challenge calendar below, which shows you the workouts scheduled for each day. Of course some days you don’t need to do anything at all – rest days ensure you only ever work out for a maximum of 3 or 4 days in a row.
A Better Butt Will Be Had!
At just 10 minutes each, these workouts are very easily incorporated into one’s routine, even for those who are very busy. Set your alarm 10 mins earlier and do this first thing in the morning. It’ll keep your glutes activated and working harder throughout the rest of the day.
Check Back Here Daily For Your Workout Plan!
I’ve just started this challenge and one of the most frustrating things about it is having to go look up the workout calendar each time to see which workout is on the menu. Okay, so I probably wouldn’t have such a hard time over this simple thing if I just printed the calendar out, but what can I say – I’m lazy sometimes!
Anyway, as a result I decided to put it all down here for you guys, so all you need to do is check back here each day and click the link which will take you right to your day’s butt lift workout! To make the video larger just click the ‘full screen’ option in the bottom right corner, or double click on the video once it is playing.
Rest.. Woo Hoo!
Rest Day – you’re over halfway!
You made it through, well done! How’s your butt looking? Fit and Fab?