Wanna get a sexier butt in just 1 month? I just discovered this 30 Day Butt Lift challenge by ‘BeFit’, a totally free workout program that promises a better booty in just 30 days. In this post I’ll give you the inside scoop on this challenge so you’ll know all the ins and outs of this program.

Of course in exchange for this information, I expect nothing less of you than to give it a go, and see the results for yourself!

Have you got what it takes to stick with this for 30 days?

What is the 30 Day Butt Lift Challenge?30 day butt lift challenge

The 30 Day Butt Lift is a program by BeFit, which involves 10 minute butt-blasting workouts, a different one scheduled each day for 30 days to lift and firm up your booty.

The good news is this challenge is completely FREE!

BeFit have posted these workout videos on youtube, so you can watch and follow along from home absolutely free of charge.

For those who do prefer to have a physical product that they can play in the DVD player at home, you can get the DVD from Amazon here (click through to see current pricing). At the time of writing, it’s under $10, definitely a bargain for an entire workout program!

How Much Time Does it Require Each Day?

In the first couple of weeks you’ll be doing one of the 10 minute workouts per day.

Days 14-27 see you doing either one or two of the 10 minute workouts each day.

And it’s only for the last 3 days of the challenge that you’ll need to set aside just 30 minutes to do 3 of the workouts back to back. (Your butt will be up for the challenge by this time!)

You can find the 30 Day Butt Lift Challenge calendar below, which shows you the workouts scheduled for each day. Of course some days you don’t need to do anything at all – rest days ensure you only ever work out for a maximum of 3 or 4 days in a row.

30 day butt lift workout calendar
Image source: http://documents.tips/documents/30daybuttliftpdf.html

A Better Butt Will Be Had!

At just 10 minutes each, these workouts are very easily incorporated into one’s routine, even for those who are very busy. Set your alarm 10 mins earlier and do this first thing in the morning. It’ll keep your glutes activated and working harder throughout the rest of the day.

Check Back Here Daily For Your Workout Plan!

I’ve just started this challenge and one of the most frustrating things about it is having to go look up the workout calendar each time to see which workout is on the menu. Okay, so I probably wouldn’t have such a hard time over this simple thing if I just printed the calendar out, but what can I say – I’m lazy sometimes!

Anyway, as a result I decided to put it all down here for you guys, so all you need to do is check back here each day and click the link which will take you right to your day’s butt lift workout! To make the video larger just click the ‘full screen’ option in the bottom right corner, or double click on the video once it is playing.

Day 1

Day 2

Day 3

Day 4

Rest.. Woo Hoo!

Day 5

Day 6

Day 7

Day 8

Rest Day!

Day 9

Day 10

Day 11

Day 12

Day 13


Day 14


Day 15

Day 16


Day 17

Rest Day – you’re over halfway!

Day 18


Day 19

Day 20


Day 21


Day 22

Day 23


Day 24

Day 25

Day 26

Rest Again!

Day 27

Day 28

Day 29

Day 30!!

You made it through, well done! How’s your butt looking? Fit and Fab?

30 Day Butt Lift Challenge – Wanna Better Butt?

25 thoughts on “30 Day Butt Lift Challenge – Wanna Better Butt?

  • January 31, 2015 at 10:58 am

    Day 3 and already a bit sore! Any one got any good booty results from this challenge :)?

  • October 30, 2015 at 9:47 am

    Hi Jollie, just wanted to mention I’m using your website more frequently as a platform for butt exercises. I’m currently doing the 30 day butt lift challenge mixed with a barbell. I’m on day 5 so far and it’s great.

    • October 31, 2015 at 7:46 am

      That’s awesome Charlene, thanks for the feedback! Always makes my day to know that I’m helping others 🙂
      Glute bridges are a recent favorite of mine, I find they are super effective if you do them with a barbell across your hips!

  • December 4, 2015 at 4:03 pm

    Amazing workouts! Sesong day, and I already see the progres!

    • December 8, 2015 at 2:27 am

      I got some excellent results from these too Elena! Glad you’re enjoying them!

  • May 5, 2016 at 12:48 am

    Is there any way to get Cardio 3: Tabata and Cardio 4: Brazilian Booty to not show up as private anymore? I was originally able to access both videos but now cannot.

    • May 5, 2016 at 1:33 pm

      Hey Sherry, I just checked it out and am having the same problem! The comments on the BeFit videos on youtube seem to indicate that others are having the same issue, so hopefully the good folks over at BeFit will see this and fix up those couple of videos!

      • May 6, 2016 at 11:54 pm

        Thank you for getting back to me! I messaged BeFit on Facebook to see if anything could be done!

        • May 7, 2016 at 1:36 pm

          Most welcome Sherry! I might try and hassle them as well!!

  • May 17, 2016 at 1:39 pm

    30 Day Butt Lift Challenge is very effective. Thank you for putting it all down here so i don’t have to look up the workout calendar and search for the right videos every day.

    • May 19, 2016 at 5:15 am

      You’re welcome Ivi! It sounds like you are seeing some good results from this program. Keep it up!

  • June 18, 2016 at 10:56 pm

    Thanks for putting everything down here! It was very helpful. I just finished the 30 day challenge and I see an improvement in my butt, I am going for a second round 😉
    For the videos that appear as unavailable, I just but the name of it on youtube and watch it there from other user.

    • June 21, 2016 at 5:52 am

      You’re welcome Rose! I will update my links to available videos. I’m glad to hear they are back from other users, as I couldn’t find them anywhere before!

    • February 10, 2017 at 8:10 pm

      There are some videos of second round?

  • October 25, 2016 at 2:54 pm

    Oh wow! Thanks for posting all of this! I’m 2 sizes bigger in my thighs than the rest of my body (and petite) so I am hoping this will give me good results. Don’t get me wrong, I embrace my shape and am so happy I was able to have babies…but I don’t want to have to wear A line skirts and heels forever.

    Thanks again for posting this!!

    • October 30, 2016 at 12:41 pm

      You’re most welcome Deebee!! Good luck and have fun with it – I really enjoyed doing the 30 day butt lift challenge and I’m sure you will too!

  • December 7, 2016 at 3:28 am

    Will This actually give results? I want to make my butt rounder and a little bigger so would this help? I don’t want to start something and have it not show any results?


    • December 8, 2016 at 10:39 pm

      Hi Shana,
      When I did this I found that I got a bit of lift and some slight toning – basically my butt looked better but I don’t think the effects were totally drastic as there’s only so much you can achieve in 30 days. If you want to get a bigger butt from my experience this is something that can take months to years and requires a lot of commitment.

      I would say go ahead and try this, if nothing else it’s a really fun program and you’ll get some healthy exercise out of it, so I don’t think it would ever be time wasted!
      Good luck 🙂

  • February 10, 2017 at 8:09 pm

    Hi your workout is amazing !!! But I have a question : when I will finish 30days how I will continue my workout ? I have to start from zero or what ? Thanks for reply:)

    • February 12, 2017 at 9:51 am

      Hi Sara, I can’t take credit for the workouts, but I love them too! After the 30 days, you can start again from the start (day 1) or otherwise, just use the videos as you prefer – it should be fine to mix and match them as you like! Don’t forget to take a rest day every now and then though!

  • May 1, 2017 at 10:38 am

    Thank you so much for this page! It is so awesomely easier to follow the routine thanks to this!
    I have done my first 30 days and I do notice some changes. I will keep on doing this routine for I believe I will keep on getting better and better 🙂

    • May 2, 2017 at 10:57 am

      Great stuff Carolina! Keep at it, I really enjoyed this program and maybe I’ll go another round at it too!

  • January 23, 2020 at 3:14 am

    I am gonna start this challenge tomorrow. I just finished up another 30 day challenge but with resistance bands and body weight, however this time i am going to be using dumbbells and the resistance band together. I am so excited to try this workout!

    • January 25, 2020 at 5:18 am

      Nice one Lynaria! Great idea to add in the extra weights and resistance bands. I hope you enjoy it, I think you’ve inspired me to re-do this challenge myself!


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