Sculpt a Better Butt Today
So you’ve decided you want a better butt, made a firm resolution and are already picturing the beautifully shaped behind that you’re going to have. But wait.. what about if you don’t have or can’t afford a gym membership? Never
It’s that time of the week again, time for another awesome butt exercise to add to the Best Butt Exercise index! I have an excellent move for you this week, that I think you will be impressed with if you’re
Today, for something different, I thought I’d bring the ’80s back to life (at least in my living room) and give the original ‘Buns of Steel’ workout video by Greg Smithey a spin. If you haven’t heard of it before,
For this week’s best butt exercise we will be building on a classic butt exercise, the glute bridge. This week, we’ll be taking it to the next level and you’ll be learning how to do the more advanced version of the glute bridge:
This week’s Best Butt Exercises feature is a simple yet effective butt exercise that will hit the sides of your butt (the gluteus medius muscle) and help to round out your glutes to get that better butt shape that you’ve always wanted. The
I have a little-known great butt exercises for you in this week’s Best Butt Exercises post. This is a great exercise for not only your butt, but your abs and core will thank you for it too (maybe not at the time,
It’s that time of the week again – time for another Best Butt Exercises post! This week, it’s the move you’ve all been waiting for, the donkey kick. Exercise: Donkey Kicks Muscles worked: Glutes, Hamstrings, Core (stabilizing muscles) Jolie Recommends: As many as you can!
The split squat is a classic lower body exercise that is an oldie but a goodie. I can guarantee you will feel this one in your glutes, making it well worthy to be featured in our series of Best Butt Exercises! Read on
This weeks Best Butt Exercises booty blasting move works your butt with two different moves performed together to make up one repetition. It’s called the squat-arabesque, and it’s a great move for attacking those glutes from two different angles. You
Hi guys and gals, I hope you are all doing fabulous today – and welcome to another edition of Best Butt Exercises! This week I have a really nice glute-burner butt exercise for you that I think you will love. Though the squat