Sculpt a Better Butt Today
Up for a bit of cardio along with glute work for this week’s Best Butt Exercise? This one won’t disappoint. It’s a plyometric high paced exercise that is great for strengthening not only the glutes, but your legs as well.
This week’s Best Butt Exercise is commonly touted as the king (or queen) of all butt-building moves. I’m sure you’ve heard of it before. The Squat: builder of beautiful booties, grower of glorious glutes. Exercise: Squats Muscles worked: Glutes, hamstrings, quads Jolie Recommends: 5
Ready for your Best Butt Exercise of the week? This week, we are all about activating those glutes – something this ‘monster’ exercise will definitely help with. Exercise: Resistance Band Monster Walks Muscles worked: Glutes Jolie Recommends: 5 steps right, 5 steps left; repeat
This week’s Best Butt Exercise is in a category of its own – because it’s one of the best butt exercises I know for building a bigger butt through exercise. Hip thrusts look funny (heck, the name is even funny), but the
This week’s best butt exercise is simple, but oh-so-painful! Don’t worry, it’s the good kind of pain – the one that makes your muscles burn like they’re on fire, but also lets you know that your body is on its way
You’ll be thanking me for this week’s Best Butt Exercise, because it targets the sides of your butt (the gluteus medius muscles, if you want to get specific). What does this mean for you? A rounder butt! Side lunges, or lateral lunges, are great
Feeling lazy? Here’s a butt exercise you can potentially do from the comfort of your bed, but will give you that little bit of satisfaction knowing that you’ve still accomplished something towards your dream body. I give you: the Superman!
Need a bit of cardio in your life? This week’s Best Butt Exercise is a great one because not only does it work out your butt to get a rounder and firmer shape – it’s also an excellent cardiovascular workout
Feeling like you need a bit of booty building action? This week in the Best Butt Exercises series, you’ll learn a great butt exercise that not only will help to tighten and tone that tush, but also firm up your tummy as
This week in the Best Butt Exercises series, I chose to write about a staple butt exercise that is featured in a lot of butt workout programs! This week we’ll be doing the plié squat – a wide-stance squat with