Sculpt a Better Butt Today
Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced. But today, we’re going to take an in-depth look at how to use them
It’s about time for another Better Butt Challenge. This one is much longer than our others, but don’t be scared because the commitment is minimal…. …in fact, your daily assignment won’t even take you 5 minutes. All you need to
Wanna get a sexier butt in just 1 month? I just discovered this 30 Day Butt Lift challenge by ‘BeFit’, a totally free workout program that promises a better booty in just 30 days. In this post I’ll give you the
Can you commit just 7 days to a better butt? This challenge is for perfect for if you’re short of time and need to tone up fast for whatever reason. Whether its for an upcoming weekend away with your sweetheart,
This is a great exercise that you can do for improving your life and routine in general. Have you ever felt burnt-out or just run down/stuck in a rut? That was me about two months ago, and again on-and-off for