Have you heard of the butt ‘pencil test’? It’s an odd name, but it’s obviously butt-related, so of course I felt that I needed to investigate further! In this post, I found out what exactly the butt pencil test is,
What is the Butt Pencil Test?
Preventing and Treating Stretch Marks
If you’re not sure what stretch marks are and find yourself asking “Why do I have stretch marks on my bum?!”, you’ll want to have a read of Part 1 – Why Do I Have Stretch Marks?. If you’re here to
Why Do I Have Stretch Marks?
Stretch marks can be a problem that plagues many, and is surprisingly common. If you find yourself asking the question “Why do I have stretch marks on my bum?“, let me assure you, you’re not alone. While they have no
My Stretch Mark Story
I’d heard of stretch marks early in my teenage years but never given them much thought, dismissing these as a problem to be worried about by the luckier more well-endowed girls and not a skinny rail-thin girl such as myself.
Taking Stock – Determining Your Starting Measurements
Any journey begins with a starting point, and that is what we’ll establish today. It’s called taking stock… of you! Establishing a starting point gives you a reference to go back to at a later date, to track your progress
The 30 Day Squat Challenge
If you haven’t yet been exposed to the 30 Day Squat Challenge hype which seems to be all the rage these days, then hello and welcome to the 30 Day Squat Challenge à la Jolie. The ‘standard’ 30 Day Squat Challenge is
Nakedness Can Be Confronting
So I caught a glimpse of my butt in the mirror today. Naked, I mean. It was… confronting, to say the least. What is it about butts and mirrors? One day they have you thinking, “Daaamn, I’ve got some fine
The 7-day Butt Blaster Challenge
Can you commit just 7 days to a better butt? This challenge is for perfect for if you’re short of time and need to tone up fast for whatever reason. Whether its for an upcoming weekend away with your sweetheart,
How to Shape Your Butt
Many people want to know about how to shape your butt. Let’s face it, the shape of a butt is one of the nicest things about it! The idea of shaping is that you can make changes in specific areas of your butt
The Create-A-Habit Challenge
This is a great exercise that you can do for improving your life and routine in general. Have you ever felt burnt-out or just run down/stuck in a rut? That was me about two months ago, and again on-and-off for