Ladies, if you have a few trouble spots of cellulite, particularly on your lower body, rest assured you are not alone. If you’ve done any amount of searching on the internet about how to rid yourself of this undesirable problem,
Best Butt Exercises: Lying Side Leg Raises
This week’s Best Butt Exercises feature is a simple yet effective butt exercise that will hit the sides of your butt (the gluteus medius muscle) and help to round out your glutes to get that better butt shape that you’ve always wanted. The
How to Fit Exercise in on a Busy Schedule
I’m sure you’ve been in this position before, where life just gets way too busy! I’ve not posted any articles for a few days, because it has been one of those weeks for me – super busy, leaving me with
Best Butt Exercises: Plank With Lateral Leg Kicks
I have a little-known great butt exercises for you in this week’s Best Butt Exercises post. This is a great exercise for not only your butt, but your abs and core will thank you for it too (maybe not at the time,
Exercise Ball Sizes – Choosing the Right Size Ball for You!
So, you’re in the market for an exercise ball (AKA swiss ball, yoga ball, stability ball, fitness ball, gym ball, balance ball… plus a few other names, but I think this list is already getting too unwieldy, phew!). There are actually a number
Joey Atlas Lower Body Makeover Review – It Works, but is it Worth the Price?
Overview of the Lower Body Makeover by Joey Atlas Some of you may have heard of Joey before from his ‘Truth About Cellulite‘ product which is becoming quite popular. From what I can tell though, the lower body makeover program
Healthy Foods for Losing Weight – It Could be This Simple…
Ah, food; delicious food. Food is a necessity, yet it can wreak havoc on your body if you make poor food choices and have a bad relationship with food. On the opposite end of the spectrum to this, choosing healthy foods for
The Ultimate Leg, Butt, Hip, Thigh Makeover DVDs – What to Expect
Okay, I admit it, I’m a sucker for programs like this one. After hearing the name: ‘The Ultimate Leg, Butt, Hip & Thigh Makeover’ (emphasis: my own 🙂 ), I just had to see what this one was all about.
What Does Progressive Overload Mean?
I’ve referred to this progressive overload a few times now in previous articles, but not everyone has come across this concept before. This principle is essential to seeing any positive changes in your body through exercise, but what does “progressive overload”
Best Butt Exercises: Donkey Kick
It’s that time of the week again – time for another Best Butt Exercises post! This week, it’s the move you’ve all been waiting for, the donkey kick. Exercise: Donkey Kicks Muscles worked: Glutes, Hamstrings, Core (stabilizing muscles) Jolie Recommends: As many as you can!