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The Better Butt Challenge

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Month: January 2015

What is The Truth About Cellulite? A Review of this Product Reveals All

What is The Truth About Cellulite? A Review of this Product Reveals All

Ladies, if you have a few trouble spots of cellulite, particularly on your lower body, rest assured you are not alone. If you’ve done any amount of searching on the internet about how to rid yourself of this undesirable problem,

jolie January 31, 2015June 19, 2015 Cellulite, Reviews 10 Comments Read more

Best Butt Exercises: Lying Side Leg Raises

Best Butt Exercises: Lying Side Leg Raises

This week’s Best Butt Exercises feature is a simple yet effective butt exercise that will hit the sides of your butt (the gluteus medius muscle) and help to round out your glutes to get that better butt shape that you’ve always wanted. The

jolie January 30, 2015July 24, 2015 Best Butt Exercises 7 Comments Read more

How to Fit Exercise in on a Busy Schedule

How to Fit Exercise in on a Busy Schedule

I’m sure you’ve been in this position before, where life just gets way too busy! I’ve not posted any articles for a few days, because it has been one of those weeks for me – super busy, leaving me with

jolie January 28, 2015January 28, 2015 Motivation 11 Comments Read more

Best Butt Exercises: Plank With Lateral Leg Kicks

Best Butt Exercises: Plank With Lateral Leg Kicks

I have a little-known great butt exercises for you in this week’s Best Butt Exercises post. This is a great exercise for not only your butt, but your abs and core will thank you for it too (maybe not at the time,

jolie January 22, 2015January 22, 2015 Best Butt Exercises 2 Comments Read more

Exercise Ball Sizes – Choosing the Right Size Ball for You!

Exercise Ball Sizes – Choosing the Right Size Ball for You!

So, you’re in the market for an exercise ball (AKA swiss ball, yoga ball, stability ball, fitness ball, gym ball, balance ball… plus a few other names, but I think this list is already getting too unwieldy, phew!). There are actually a number

jolie January 20, 2015January 20, 2015 Equipment 18 Comments Read more

Joey Atlas Lower Body Makeover Review – It Works, but is it Worth the Price?

Joey Atlas Lower Body Makeover Review – It Works, but is it Worth the Price?

Overview of the Lower Body Makeover by Joey Atlas Some of you may have heard of Joey before from his ‘Truth About Cellulite‘ product which is becoming quite popular. From what I can tell though, the lower body makeover program

jolie January 18, 2015January 18, 2015 Butt Solutions, Reviews 8 Comments Read more

Healthy Foods for Losing Weight – It Could be This Simple…

Healthy Foods for Losing Weight – It Could be This Simple…

Ah, food; delicious food. Food is a necessity, yet it can wreak havoc on your body if you make poor food choices and have a bad relationship with food. On the opposite end of the spectrum to this, choosing healthy foods for

jolie January 16, 2015March 11, 2015 Diet, Weight Loss 6 Comments Read more

The Ultimate Leg, Butt, Hip, Thigh Makeover DVDs – What to Expect

The Ultimate Leg, Butt, Hip, Thigh Makeover DVDs – What to Expect

Okay, I admit it, I’m a sucker for programs like this one. After hearing the name: ‘The Ultimate Leg, Butt, Hip & Thigh Makeover’ (emphasis: my own 🙂 ), I just had to see what this one was all about.

jolie January 16, 2015January 18, 2015 Reviews No Comments Read more

What Does Progressive Overload Mean?

What Does Progressive Overload Mean?

I’ve referred to this progressive overload a few times now in previous articles, but not everyone has come across this concept before. This principle is essential to seeing any positive changes in your body through exercise, but what does “progressive overload”

jolie January 13, 2015April 30, 2015 Blog 14 Comments Read more

Best Butt Exercises: Donkey Kick

Best Butt Exercises: Donkey Kick

It’s that time of the week again – time for another Best Butt Exercises post! This week, it’s the move you’ve all been waiting for, the donkey kick.     Exercise: Donkey Kicks Muscles worked: Glutes, Hamstrings, Core (stabilizing muscles) Jolie Recommends: As many as you can!

jolie January 12, 2015June 5, 2016 Best Butt Exercises 4 Comments Read more
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