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The Better Butt Challenge

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Month: November 2014

How To Get a Yoga Butt – Including the Best Ever Yoga Butt Workout!

How To Get a Yoga Butt – Including the Best Ever Yoga Butt Workout!

Yoga butts are awesome. Don’t believe me? Just look at how popular sites like www.girlsinyogapants.com (warning – sexy pics may be NSFW) are these days. Okay, so I know a lot of the readers of that site must be male, and

jolie November 29, 2014February 20, 2018 Building Muscle, Butt Shape 10 Comments Read more

How To Activate The Glutes Effectively: Unlock Your Most Powerful Muscle

How To Activate The Glutes Effectively: Unlock Your Most Powerful Muscle

The glutes are one of the largest muscles in the body, and as such they have the potential to also be the most powerful. Unfortunately though, in a lot of people the opposite is true – the glutes have become dormant

jolie November 28, 2014February 15, 2018 Butt Problems 3 Comments Read more

What Causes Cellulite?

What Causes Cellulite?

Knowing what causes cellulite can be a powerful tool to help you understand how best to prevent it and decrease its appearance on your skin. There are a myriad of different products – lotions, potions, gadgets, treatments, therapies – (you

jolie November 27, 2014February 15, 2018 Cellulite No Comments Read more

What is Cellulite? Understanding The Enemy

What is Cellulite? Understanding The Enemy

Hail damage. Orange peel skin. Cellulite. Just hearing the word itself is enough to make many women cringe as they picture their own dimple-affected areas. But what is cellulite exactly? To address the issue of cellulite, you need to start

jolie November 26, 2014February 15, 2018 Cellulite 7 Comments Read more

Best Butt Exercises: The Glute Bridge

Best Butt Exercises: The Glute Bridge

The best butt exercise for this week is the glute bridge. It is a classic exercise that you’ve probably come across before, but the reason this one has staying power is simply because it is so effective. In fact, I’m ashamed that I did

jolie November 25, 2014September 4, 2018 Best Butt Exercises 5 Comments Read more

Booty Firm Resistance Machine Review

Booty Firm Resistance Machine Review

Personally, I’m not one for complicated exercise equipment, but have to admit that the Booty Firm exercise equipment by ProForm piqued my interest when I first saw it. From what I can tell, this was released in around 2012 so is

jolie November 24, 2014December 14, 2017 Equipment, Reviews, Weight Loss 6 Comments Read more

Yoga Poses for the Butt : A List of the Best Butt-Targeting Yoga Moves

Yoga Poses for the Butt : A List of the Best Butt-Targeting Yoga Moves

Yoga is an ancient practice, one that seeks to transform both the body and the mind. If you’re seeking to transform your butt into the perfect booty, I’ve put together a list of some of the best yoga poses for the butt for you. Do

jolie November 22, 2014February 20, 2018 Butt Exercises 16 Comments Read more

Brazil Butt Lift Workout Reviews: ‘Cardio Axe’ Workout

Brazil Butt Lift Workout Reviews: ‘Cardio Axe’ Workout

I’ve done a few Brazil Butt Lift Workout Reviews now, and ‘Cardio Axe’ (pronounced Cardio ah-SHARE) is definitely up there in my top 3 for the series. During my Brazil Butt Lift program 30-day trial, I didn’t focus much on cardio work because I was

jolie November 22, 2014December 14, 2017 Reviews, Weight Loss 2 Comments Read more

Strong Curves Review: A Must-Have Reference Guide for Glute Building

Strong Curves Review: A Must-Have Reference Guide for Glute Building

If you’re interested in being the proud owner of an awesome butt that is the envy of women and drives men crazy, then you simply must read what Bret Contreras has to say in this book. “Strong Curves“ is exactly as the subtitle reads – A woman’s

jolie November 21, 2014December 14, 2017 Building Muscle, Reviews, Weight Loss 13 Comments Read more

Butt Workouts for Women at Home

Butt Workouts for Women at Home

An awesome butt is not just for those who have a gym membership. You’ll be happy to know that it’s very possible to get a better butt through exercises that can be performed in the comfort of your own home.

jolie November 20, 2014December 14, 2017 Butt Solutions 2 Comments Read more
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