This week’s Best Butt Exercise is the Ice Skater Plyo.
If you didn’t already know, ice figure skaters have long been associated with great butts . This can probably be attributed to the amount of low squatting motions that are required in the sport, not to mention multiple changing angles and a lot of leg-work in general.
That’s all well and good for figure skaters, but how can we get in on this awesome-butt deal?
The answer is: with the Ice Skater Plyo.
If you liked Frog Jumps because of their plyometric nature, you’ll also love these. Plyometric exercise offers benefits in training the fast-twitch muscle fibers and can offer a different stimulus to regular weight training.
Not only are Ice Skaters fantastic for your glutes, they are a killer cardio workout and you’ll can get a great workout to your cardiovascular system by performing these at speed once you’ve got the form down pat.
Exercise: Ice Skaters
Muscles worked: Quads, Glutes, back, plus cardio.
Jolie Recommends: 1 minute all-out followed by a 30 sec break, for 3 sets
Difficulty rating: 3
Effectiveness rating: 7
Best Butt Exercise #4: Ice Skaters