Sculpt a Better Butt Today
Happy New Year! I thought I’d take some time to offer some tips to help move towards a winning mindset if you are wanting to improve your health this new year. I love the possibilities that a new start hints
I love getting inspired to work out and spend time nourishing my body with exercise and good food. And nothing gets me to that place where I want to do those things more than a huge focus on how it
I had one of those days today. You know, the ones where you have no desire or motivation to do anything, and it seems like things which used to interest you or matter just seem insignificant. Since this can happen so
What’s the longest you’ve stuck to something you said you’d do? I ask this question to make you think a bit. Many of us aspire to be better in many different aspects of our lives, whether it be health, family,