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The Better Butt Challenge

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mind muscle connection

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

How to Activate Your Glutes’ Mind Muscle Connection With Glute Bridges

Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced.  But today, we’re going to take an in-depth look at how to use them

jolie January 28, 2018 Building Muscle, Butt Challenges, Butt Solutions, Motivation No Comments Read more

The Mind Muscle Connection for Glutes – Start Here For A Better Butt

The Mind Muscle Connection for Glutes – Start Here For A Better Butt

What makes a great butt? Is it thousands of squats, hip thrusts, or just winning the genetic lottery? While many of us would love to be in the latter category, for the majority of us, it’s a combination of genetics

jolie November 11, 2017January 4, 2021 Building Muscle 2 Comments Read more

Is Cycling Good For Your Butt?

Is Cycling Good For Your Butt?

We couldn’t have a site about butts and NOT consider cycling! I’ve recently started using my bicycle as my daily commute, and it got me wondering if cycling is good for your butt or not. Read on to find out

jolie November 27, 2015January 2, 2021 Blog 4 Comments Read more

Buttocks Anatomy 101 – Glute Muscles Explained

Buttocks Anatomy 101 – Glute Muscles Explained

If you’re serious about butt-building, then you’ll need to have a good grasp on the muscles that actually power your butt. In this ‘Buttocks Anatomy 101’ lesson, you’ll learn about the main aspects of the body which form the overall shape

jolie July 18, 2015September 9, 2022 Butt Shape 22 Comments Read more

Popular Posts

  • Different Butt Shapes – And How to Determine Which One You Have
  • What is the Ideal Butt? See How Yours Compares Against These Magic Ratios
  • Buttocks Anatomy 101 – Glute Muscles Explained
  • 6 Features of Jeans That Make Your Butt Look Good
  • Do Women Like Men’s Butts? Silly Question…

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Recent Posts

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    The Ultimate Guide to Scrunch Bum Leggings – How To Choose Ones That Actually Flatter Your Butt!

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    IPR Fitness Glute Kickback PRO Review – Pricey But Solid Construction

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