Hello butt-building friends! If you’re reading this you want a better looking butt. You’re in the right place. This guide is a no-nonsense, practical guide to improving the look of your rear. We’ll cover the basics such as getting specific
21 Tips to Setup an Awesome Fitness Routine in 2021 (That You’ll Stick To)
Happy New Year! I thought I’d take some time to offer some tips to help move towards a winning mindset if you are wanting to improve your health this new year. I love the possibilities that a new start hints
How to Stick With Your Exercise Program – Even when you don’t feel like it
What’s the longest you’ve stuck to something you said you’d do? I ask this question to make you think a bit. Many of us aspire to be better in many different aspects of our lives, whether it be health, family,