I recently learned this exercise as part of the Booty Bands 10 Day ‘Bubble Your Butt’ workout – and it’s awesome! This exercise is a variation of reverse hyperextensions, which are a well-known exercise to train your lower back, hamstrings,
Booty bands are getting super popular these days, but there are booty bands (i.e. plain old mini resistance bands as we know them), and then there are Booty Bands™ (the awesome invention that you’re about to read about in this
It should be no secret by now that I love booty-building and all things related! So I’m here to tell you about the humble booty band, one of my favorite glute-building tools, in case you haven’t heard of them before!