Sculpt a Better Butt Today
I recently learned this exercise as part of the Booty Bands 10 Day ‘Bubble Your Butt’ workout – and it’s awesome! This exercise is a variation of reverse hyperextensions, which are a well-known exercise to train your lower back, hamstrings,
Here’s one exercise that probably should be up at the top of the best butt exercises list – the Frog Pump exercise, or just ‘Frog Pumps’ as they’re becoming known as. A variation of the glute bridge, this variation was specifically invented
It’s been a while since I’ve added to the list of best butt exercises, but I was going through some exercises the other day, and surprisingly felt this one a lot in my glutes! After wondering why it’s seems like such
In the mood for a new butt exercise? I’ve got a good one for you today. It’s another variation on the kneeling style butt exercises that I seem to find the most effective for targeting the butt. I’ve seen this
The butt exercise I have for you all today is an interesting one – the kneeling squat. It’s actually managed to escape my attention up until now, as I must admit that didn’t even know about this particular exercise! Thanks
It’s been a little while since I posted in the Best Butt Exercises area! I know I was updating this weekly, but I don’t want to just post any old exercise just for the sake of keeping up a weekly quota. I’ll
The Best Butt Exercise of the week this week are sumo squat pulses, guaranteed to get your booty burning! This exercise is not too intensive cardio-wise, but I promise you that it will give you a good burn in your legs and butt. Exercise: Sumo Squat
Last week I introduced you to the seated band abduction. This week, we’ll be developing these same muscles even further. That’s right, the Best Butt Exercise this week is the standing hip abduction! You can do this exercise with either
This week in the Best Butt Exercises series, you’ll be learning a glute exercise that will help you work your upper glutes. It’s not as ‘extreme’ as some of the more popular butt exercises, but these are a great one
I’ll be introducing you to another core and stomach-tightening move with this week’s Best Butt Exercise. However! We’ll be adding an extra little twist to this already-awesome move so that your glutes get in on the muscle-toning action as well. It’s a