The Better Butt Challenge

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Best Butt Exercises

Best Butt Exercises: Scorpion Pumps

Best Butt Exercises: Scorpion Pumps

I recently learned this exercise as part of the Booty Bands 10 Day ‘Bubble Your Butt’ workout – and it’s awesome! This exercise is a variation of reverse hyperextensions, which are a well-known exercise to train your lower back, hamstrings,

jolie January 16, 2018January 31, 2018 Best Butt Exercises No Comments Read more

Best Butt Exercises: The Frog Pump

Best Butt Exercises: The Frog Pump

Here’s one exercise that probably should be up at the top of the best butt exercises list – the Frog Pump exercise, or just ‘Frog Pumps’ as they’re  becoming known as. A variation of the glute bridge, this variation was specifically invented

jolie November 9, 2017 Best Butt Exercises No Comments Read more

Best Butt Exercises: Straight Leg March

Best Butt Exercises: Straight Leg March

It’s been a while since I’ve added to the list of best butt exercises, but I was going through some exercises the other day, and surprisingly felt this one a lot in my glutes! After wondering why it’s seems like such

jolie August 24, 2017November 9, 2017 Best Butt Exercises No Comments Read more

Best Butt Exercises: Rainbow Rear Leg Lifts

Best Butt Exercises: Rainbow Rear Leg Lifts

In the mood for a new butt exercise? I’ve got a good one for you today. It’s another variation on the kneeling style butt exercises that I seem to find the most effective for targeting the butt. I’ve seen this

jolie June 5, 2016 Best Butt Exercises No Comments Read more

Best Butt Exercises: Kneeling Squat

Best Butt Exercises: Kneeling Squat

The butt exercise I have for you all today is an interesting one – the kneeling squat. It’s actually managed to escape my attention up until now, as I must admit that didn’t even know about this particular exercise! Thanks

jolie January 29, 2016June 5, 2016 Best Butt Exercises No Comments Read more

Best Butt Exercises: Step Back Lunges

Best Butt Exercises: Step Back Lunges

It’s been a little while since I posted in the Best Butt Exercises area! I know I was updating this weekly, but I don’t want to just post any old exercise just for the sake of keeping up a weekly quota. I’ll

jolie December 9, 2015 Best Butt Exercises 2 Comments Read more

Best Butt Exercises: Sumo Squat Pulses

Best Butt Exercises: Sumo Squat Pulses

The Best Butt Exercise of the week this week are sumo squat pulses, guaranteed to get your booty burning! This exercise is not too intensive cardio-wise, but I promise you that it will give you a good burn in your legs and butt. Exercise: Sumo Squat

jolie July 29, 2015July 29, 2015 Best Butt Exercises No Comments Read more

Best Butt Exercises: Standing Hip Abductors

Best Butt Exercises: Standing Hip Abductors

Last week I introduced you to the seated band abduction. This week, we’ll be developing these same muscles even further. That’s right, the Best Butt Exercise this week is the standing hip abduction! You can do this exercise with either

jolie July 23, 2015July 24, 2015 Best Butt Exercises No Comments Read more

Best Butt Exercises: Seated Band Abductions

This week in the Best Butt Exercises series, you’ll be learning a glute exercise that will help you work your upper glutes. It’s not as ‘extreme’ as some of the more popular butt exercises, but these are a great one

jolie July 17, 2015July 24, 2015 Best Butt Exercises 2 Comments Read more

Best Butt Exercises: Plank With Leg Raise

Best Butt Exercises: Plank With Leg Raise

I’ll be introducing you to another core and stomach-tightening move with this week’s Best Butt Exercise. However! We’ll be adding an extra little twist to this already-awesome move so that your glutes get in on the muscle-toning action as well. It’s a

jolie July 11, 2015July 16, 2015 Best Butt Exercises 4 Comments Read more
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Recent Posts

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  • Best Butt Exercises: Reverse Hyperextensions

    Best Butt Exercises: Reverse Hyperextensions

    January 31, 2018
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