I’ll be introducing you to another core and stomach-tightening move with this week’s Best Butt Exercise. However! We’ll be adding an extra little twist to this already-awesome move so that your glutes get in on the muscle-toning action as well. It’s a
This week in the Best Butt Exercises series we take it back to basics with an isometric exercise that is fantastic for helping you activate your glutes, and can easily be incorporated into your daily routine with not much extra
For this week’s Best Butt Exercise I’d like to take you back to bridging, but in a dynamic way that is going to make your booty burn! Exercise: Glute Bridge March Muscles worked: Glutes, hamstrings, core, balance Jolie Recommends: 50 marches Difficulty rating: 5 Effectiveness
For the Best Butt Exercise this week, we’ll again be taking it down to the floor to work the glutes on all fours. Hip extension is one of the best ways to get the butt muscles firing, so let’s do it!
This week’s Best Butt Exercise is closely related to the Donkey Kick, and is another great bodyweight exercise that really works to target those hard-to-activate glutes! Exercise: Straight Rear Leg Lifts Muscles worked: Glutes, hamstrings, core, balance Jolie Recommends: 40 reps for 3
Want some more cardio in your life? As I recently started getting back into the Insanity workouts, I thought I’d feature one of their exercises as the Best Butt Exercise of the week. I find that this one can really
This week in the Best Butt Exercises series, we’ll be learning a different variation of the split squat – the Bulgarian split squat. This version is similar to the regular split squat, but a slight change in positioning of the feet allows
I have a treat for you this week! The exercise I’m about to introduce you to, is one of my favorites and well worthy of being in the Best Butt Exercises index. It’s called the cable kick back. Exercise: Cable Kickbacks
Up for a bit of cardio along with glute work for this week’s Best Butt Exercise? This one won’t disappoint. It’s a plyometric high paced exercise that is great for strengthening not only the glutes, but your legs as well.
This week’s Best Butt Exercise is commonly touted as the king (or queen) of all butt-building moves. I’m sure you’ve heard of it before. The Squat: builder of beautiful booties, grower of glorious glutes. Exercise: Squats Muscles worked: Glutes, hamstrings, quads Jolie Recommends: 5