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The Better Butt Challenge

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Best Butt Exercises

Best Butt Exercises: Plank With Leg Raise

Best Butt Exercises: Plank With Leg Raise

I’ll be introducing you to another core and stomach-tightening move with this week’s Best Butt Exercise. However! We’ll be adding an extra little twist to this already-awesome move so that your glutes get in on the muscle-toning action as well. It’s a

jolie July 11, 2015July 16, 2015 Best Butt Exercises 8 Comments Read more

Best Butt Exercises: Static Squat Hold

Best Butt Exercises: Static Squat Hold

This week in the Best Butt Exercises series we take it back to basics with an isometric exercise that is fantastic for helping you activate your glutes, and can easily be incorporated into your daily routine with not much extra

jolie July 5, 2015July 6, 2015 Best Butt Exercises 2 Comments Read more

Best Butt Exercises: Glute Bridge March

Best Butt Exercises: Glute Bridge March

For this week’s Best Butt Exercise I’d like to take you back to bridging, but in a dynamic way that is going to make your booty burn! Exercise: Glute Bridge March Muscles worked: Glutes, hamstrings, core, balance Jolie Recommends: 50 marches Difficulty rating: 5 Effectiveness

jolie June 25, 2015July 2, 2015 Best Butt Exercises 2 Comments Read more

Best Butt Exercises: Hip Extensions

Best Butt Exercises: Hip Extensions

For the Best Butt Exercise this week, we’ll again be taking it down to the floor to work the glutes on all fours. Hip extension is one of the best ways to get the butt muscles firing, so let’s do it!

jolie June 18, 2015 Best Butt Exercises 2 Comments Read more

Best Butt Exercises: Straight Rear Leg Lifts

Best Butt Exercises: Straight Rear Leg Lifts

This week’s Best Butt Exercise is closely related to the Donkey Kick, and is another great bodyweight exercise that really works to target those hard-to-activate glutes!   Exercise: Straight Rear Leg Lifts Muscles worked: Glutes, hamstrings, core, balance Jolie Recommends: 40 reps for 3

jolie June 12, 2015June 18, 2015 Best Butt Exercises No Comments Read more

Best Butt Exercises: Power Knees

Best Butt Exercises: Power Knees

Want some more cardio in your life? As I recently started getting back into the Insanity workouts, I thought I’d feature one of their exercises as the Best Butt Exercise of the week. I find that this one can really

jolie June 6, 2015June 6, 2015 Best Butt Exercises 2 Comments Read more

Best Butt Exercises: Bulgarian Split Squats

Best Butt Exercises: Bulgarian Split Squats

This week in the Best Butt Exercises series, we’ll be learning a different variation of the split squat – the Bulgarian split squat. This version is similar to the regular split squat, but a slight change in positioning of the feet allows

jolie May 27, 2015June 4, 2015 Best Butt Exercises No Comments Read more

Best Butt Exercises: Cable Kick Backs

Best Butt Exercises: Cable Kick Backs

Disclosure: This post contains affiliate links. The Better Butt Challenge is fully reader-supported, meaning we may earn a small commission if you purchase products from retailers after clicking on a link from our site. Thank you for your support! I have

jolie May 19, 2015January 7, 2021 Best Butt Exercises No Comments Read more

Best Butt Exercises: Ski Jumps

Best Butt Exercises: Ski Jumps

Up for a bit of cardio along with glute work for this week’s Best Butt Exercise? This one won’t disappoint. It’s a plyometric high paced exercise that is great for strengthening not only the glutes, but your legs as well.

jolie May 11, 2015June 3, 2015 Best Butt Exercises No Comments Read more

Best Butt Exercises: Squat

Best Butt Exercises: Squat

This week’s Best Butt Exercise is commonly touted as the king (or queen) of all butt-building moves. I’m sure you’ve heard of it before. The Squat: builder of beautiful booties, grower of glorious glutes. Exercise: Squats Muscles worked: Glutes, hamstrings, quads Jolie Recommends: 5

jolie May 3, 2015June 2, 2015 Best Butt Exercises 2 Comments Read more
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