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The Better Butt Challenge

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glutes

Best Glute Stretches

Best Glute Stretches

We’re talking stretching today baby! Did you even know how important it is to stretch your glutes? I bet you didn’t. Well the answer is that it’s super important! In this post you’ll find out why it’s especially important to

jolie November 2, 2017November 2, 2017 Stretches No Comments Read more

Buttocks Anatomy 101 – Glute Muscles Explained

Buttocks Anatomy 101 – Glute Muscles Explained

If you’re serious about butt-building, then you’ll need to have a good grasp on the muscles that actually power your butt. In this ‘Buttocks Anatomy 101’ lesson, you’ll learn about the main aspects of the body which form the overall shape

jolie July 18, 2015September 11, 2018 Butt Shape 18 Comments Read more

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