I first came across this book a few months ago, and I must say straight up, it is unique, but I absolutely love its unconventional approach and the idea of ‘body hacking’. The book is commonly referred to as just “The
4-Hour Body Diet Plan – The Simplest Diet Ever?
I feel that I need to preface this post with a disclaimer: I’m not one for dieting, and never have been. I can honestly say that I’ve never counted calories for a day, other than very roughly, let alone tracked
How to Lose Weight in Your Butt – The ‘Slow-Carb’ Diet
Have you had this experience before? The one where you actually have a proper look at your body in the mirror one day, and come to the realization that you’ve changed? Suddenly, there is fat where there was never fat before!? I know