February, 2018 - The Better Butt Challenge

How to Target and Build Your Glutes With The Leg Press Machine

One of my favorite machines to use at the gym is the Leg Press machine. Why am I so partial to it? Because I’ve recently been doing some variations using this machine that target the butt really well. If you

Hip Thruster Review – A Highly Effective Glute Grower!

The Hip Thruster is a specialized piece of exercise equipment that does exactly as the name suggests – it was built to hip thrust, baby. This baby was specifically designed to grow glutes, as you’ll find out in this review.