Sculpt a Better Butt Today
What makes a great butt? Is it thousands of squats, hip thrusts, or just winning the genetic lottery? While many of us would love to be in the latter category, for the majority of us, it’s a combination of genetics
Here’s one exercise that probably should be up at the top of the best butt exercises list – the Frog Pump exercise, or just ‘Frog Pumps’ as they’re becoming known as. A variation of the glute bridge, this variation was specifically invented
We’re talking stretching today baby! Did you even know how important it is to stretch your glutes? I bet you didn’t. Well the answer is that it’s super important! In this post you’ll find out why it’s especially important to