Sculpt a Better Butt Today
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The Best Butt Exercise of the week this week are sumo squat pulses, guaranteed to get your booty burning! This exercise is not too intensive cardio-wise, but I promise you that it will give you a good burn in your legs and butt. Exercise: Sumo Squat
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Name: Rocketlok Adjustable Kettlebell (14-20lb & 24-36lb) Available From: Amazon.com Price: RRP$69.99 – $149.99 Manufacturer: Rocketlok Jolie’s Rating: 4.5 out of 5 Rocketlok Adjustable Kettlebell: An Overview Rocketlok’s adjustable kettlebells have got to be the best, most well-thought-out design for an adjustable kettlebell that I’ve ever come
Last week I introduced you to the seated band abduction. This week, we’ll be developing these same muscles even further. That’s right, the Best Butt Exercise this week is the standing hip abduction! You can do this exercise with either
If you’re serious about butt-building, then you’ll need to have a good grasp on the muscles that actually power your butt. In this ‘Buttocks Anatomy 101’ lesson, you’ll learn about the main aspects of the body which form the overall shape
This week in the Best Butt Exercises series, you’ll be learning a glute exercise that will help you work your upper glutes. It’s not as ‘extreme’ as some of the more popular butt exercises, but these are a great one
Cellulite is suffered by nearly all women, so what can you do to keep it under control? One answer that I’ve come across is using a foam roller for cellulite. Read on to find out more about the benefits of foam
I’ll be introducing you to another core and stomach-tightening move with this week’s Best Butt Exercise. However! We’ll be adding an extra little twist to this already-awesome move so that your glutes get in on the muscle-toning action as well. It’s a
This week in the Best Butt Exercises series we take it back to basics with an isometric exercise that is fantastic for helping you activate your glutes, and can easily be incorporated into your daily routine with not much extra