Sculpt a Better Butt Today
Glute bridges – they’re one of my most recommended exercises for anyone who wants to target their butt – and perfect for both beginners and advanced. But today, we’re going to take an in-depth look at how to use them
What makes a great butt? Is it thousands of squats, hip thrusts, or just winning the genetic lottery? While many of us would love to be in the latter category, for the majority of us, it’s a combination of genetics
The glutes are one of the largest muscles in the body, and as such they have the potential to also be the most powerful. Unfortunately though, in a lot of people the opposite is true – the glutes have become dormant