January, 2016 - The Better Butt Challenge

Best Butt Exercises: Kneeling Squat

The butt exercise I have for you all today is an interesting one – the kneeling squat. It’s actually managed to escape my attention up until now, as I must admit that didn’t even know about this particular exercise! Thanks

Bring On 2016!

Happy New Year everyone! It’s now one whole week into 2016, and if you’re like me, things are probably starting to get back running after (a hopefully not-too-naughty) holiday season. I hope you all had a great time with