This week in the Best Butt Exercises series, we’ll be learning a different variation of the split squat – the Bulgarian split squat. This version is similar to the regular split squat, but a slight change in positioning of the feet allows
Bored, stuck in a rut, unambitious, or lost your passion and spark for life? If you have answered yes to any of the aforementioned, then you, my friend, sound like you need some inspiration. I must admit that I’ve been feeling
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I stumbled upon this cap barbell weighted workout bar the other day while browsing on Amazon, and was pretty happy that these things existed! What a great idea for home workouts and a great addition to a home exercise equipment collection.
Summer is well and truly on it’s way now, and along with summer comes pool parties, beach-going, skimpier clothing, and of course bikinis. Depending on how you’ve spent your winter months you may find yourself wondering: Am I too fat
Up for a bit of cardio along with glute work for this week’s Best Butt Exercise? This one won’t disappoint. It’s a plyometric high paced exercise that is great for strengthening not only the glutes, but your legs as well.
The best part about a butt is its shape. I think most people would agree with me here! So what are the best butt shaping exercises you can use to create a nicely shaped butt? In this article, you’ll learn:
This week’s Best Butt Exercise is commonly touted as the king (or queen) of all butt-building moves. I’m sure you’ve heard of it before. The Squat: builder of beautiful booties, grower of glorious glutes. Exercise: Squats Muscles worked: Glutes, hamstrings, quads Jolie Recommends: 5