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The Better Butt Challenge

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Month: February 2015

What is the Butt Bible? A Butt-Kicking Workout, and Then Some!

What is the Butt Bible? A Butt-Kicking Workout, and Then Some!

Don’t know if you’ve heard of this one before, but if you haven’t, you will thank me for bring it to your attention. For me, it was the name that caught my interest (no surprises there), but the workouts which

jolie February 26, 2015October 6, 2020 Reviews 6 Comments Read more

Best Butt Exercises: The Bird Dog

Best Butt Exercises: The Bird Dog

Feeling like you need a bit of booty building action? This week in the Best Butt Exercises series, you’ll learn a great butt exercise that not only will help to tighten and tone that tush, but also firm up your tummy as

jolie February 24, 2015July 17, 2015 Best Butt Exercises 4 Comments Read more

How to Build a Bigger Butt? Try “Build-A-Butt” – Review Inside!

How to Build a Bigger Butt? Try “Build-A-Butt” – Review Inside!

Today I’d like to introduce you to another great home butt workout program – this one here caught my attention because of the name, but the bit I like best is how it rolls off the tongue ever so nicely (try

jolie February 18, 2015June 6, 2015 Building Muscle, Reviews 2 Comments Read more

Best Butt Exercises: Plié Squats

Best Butt Exercises: Plié Squats

This week in the Best Butt Exercises series, I chose to write about a staple butt exercise that is featured in a lot of butt workout programs! This week we’ll be doing the plié squat – a wide-stance squat with

jolie February 17, 2015May 15, 2015 Best Butt Exercises No Comments Read more

Home Workouts For Glutes

Home Workouts For Glutes

So you’ve decided you want a better butt, made a firm resolution and are already picturing the beautifully shaped behind that you’re going to have. But wait.. what about if you don’t have or can’t afford a gym membership? Never

jolie February 16, 2015May 30, 2015 Butt Exercises 16 Comments Read more

Black Mountain Resistance Bands Review

Black Mountain Resistance Bands Review

Resistance bands are one of my favorite pieces of home exercise equipment and I really believe they are a must-have if you want the option to work out at home. I decided to write a Black Mountain resistance bands review

jolie February 12, 2015June 19, 2015 Equipment, Reviews 6 Comments Read more

Best Butt Exercises: L-Sit Lying Leg Raises

Best Butt Exercises: L-Sit Lying Leg Raises

It’s that time of the week again, time for another awesome butt exercise to add to the Best Butt Exercise index! I have an excellent move for you this week, that I think you will be impressed with if you’re

jolie February 10, 2015February 23, 2015 Best Butt Exercises No Comments Read more

“Buns of Steel” Workout – Lives Up to the Name!

“Buns of Steel” Workout – Lives Up to the Name!

Today, for something different, I thought I’d bring the ’80s back to life (at least in my living room) and give the original ‘Buns of Steel’ workout video by Greg Smithey a spin. If you haven’t heard of it before,

jolie February 8, 2015July 24, 2015 Butt Exercises, Reviews 19 Comments Read more

Best Butt Exercises: One-Legged Glute Bridge

Best Butt Exercises: One-Legged Glute Bridge

For this week’s best butt exercise we will be building on a classic butt exercise, the glute bridge. This week, we’ll be taking it to the next level and you’ll be learning how to do the more advanced version of the glute bridge:

jolie February 3, 2015July 16, 2015 Best Butt Exercises No Comments Read more

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