I first came across this book a few months ago, and I must say straight up, it is unique, but I absolutely love its unconventional approach and the idea of ‘body hacking’. The book is commonly referred to as just “The
4-Hour Body Diet Plan – The Simplest Diet Ever?
I feel that I need to preface this post with a disclaimer: I’m not one for dieting, and never have been. I can honestly say that I’ve never counted calories for a day, other than very roughly, let alone tracked
How to Lose Weight in Your Butt – The ‘Slow-Carb’ Diet
Have you had this experience before? The one where you actually have a proper look at your body in the mirror one day, and come to the realization that you’ve changed? Suddenly, there is fat where there was never fat before!? I know
Best Butt Exercises: Curtsy Lunges
This week’s star on Best Butt Exercises is the curtsy lunge. Curtsy lunges will help with your butt shape to produce a tighter, rounder shape. Figure skating and hockey are two sports said to give you a nicer butt, and it’s
Make Your Butt Look Good in Yoga Pants… By Doing Yoga!
The title of this post makes me laugh, because it reminds me of my thoughts about going to the gym for the first time. My internal thought process went something like this: I should sign up to a gym to
How to Get Rid of Pimples on Your Butt… Once and For All!
In my previous post I talked about some of the reasons why people get pimples on their bum. This embarrassing problem can happen to anyone and it is surprisingly common, so I couldn’t look at just the causes without providing you
Why Do I Get Pimples on my Butt? Embarrassing Problems, Straightforward Answers!
This has come to my attention as a problem quite a few people face, yet you might not know how common it is because it can be embarrassing, so people aren’t necessarily going to talk openly about it! If you’ve found
How to Stick With Your Exercise Program – Even when you don’t feel like it
What’s the longest you’ve stuck to something you said you’d do? I ask this question to make you think a bit. Many of us aspire to be better in many different aspects of our lives, whether it be health, family,
Best Dry Brush For Cellulite
I wrote earlier about how skin brushing can be a way to improve the appearance of your cellulite. I myself skin brush everyday as part of my daily routine and it’s a lovely way to start the day with an
Muscle Growth and Diet – Are You Exercising for Nothing?
So you’re working out regularly, and excited about the results that you’re eager to see from all your efforts. If all goes to plan, you’ll be sporting a newly toned, all improved you in just 6 weeks time. But, have