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Month: October 2014

Tim Ferriss 4 Hour Body Review : Can This Book Change Your Life?

Last Updated: 9 Dec 2022 Disclosure: This post contains affiliate links. The Better Butt Challenge is fully reader-supported, meaning we may earn a small commission if you purchase products from retailers after clicking on a link from our site. Thank you

jolie October 31, 2014December 9, 2022 Building Muscle, Reviews, Weight Loss 10 Comments Read more

4-Hour Body Diet Plan – The Simplest Diet Ever?

4-Hour Body Diet Plan – The Simplest Diet Ever?

I feel that I need to preface this post with a disclaimer: I’m not one for dieting, and never have been. I can honestly say that I’ve never counted calories for a day, other than very roughly, let alone tracked

jolie October 30, 2014December 9, 2022 Weight Loss 8 Comments Read more

How to Lose Weight in Your Butt – The ‘Slow-Carb’ Diet

How to Lose Weight in Your Butt – The ‘Slow-Carb’ Diet

Have you had this experience before? The one where you actually have a proper look at your body in the mirror one day, and come to the realization that you’ve changed? Suddenly, there is fat where there was never fat before!? I know

jolie October 29, 2014November 23, 2017 Butt Solutions, Weight Loss 2 Comments Read more

Best Butt Exercises: Curtsy Lunges

Best Butt Exercises: Curtsy Lunges

This week’s star on Best Butt Exercises is the curtsy lunge. Curtsy lunges will help with your butt shape to produce a tighter, rounder shape. Figure skating and hockey are two sports said to give you a nicer butt, and it’s

jolie October 28, 2014November 23, 2017 Best Butt Exercises 4 Comments Read more

Make Your Butt Look Good in Yoga Pants… By Doing Yoga!

Make Your Butt Look Good in Yoga Pants… By Doing Yoga!

The title of this post makes me laugh, because it reminds me of my thoughts about going to the gym for the first time. My internal thought process went something like this: I should sign up to a gym to

jolie October 27, 2014October 31, 2022 Butt Exercises No Comments Read more

How to Get Rid of Pimples on Your Butt… Once and For All!

If pimples on your butt are ruining your days, we have some useful solutions for you in this article.

jolie October 26, 2014November 23, 2022 Butt Problems, Butt Solutions No Comments Read more

Why Do I Get Pimples on my Butt? Embarrassing Problems, Straightforward Answers!

Why Do I Get Pimples on my Butt? Embarrassing Problems, Straightforward Answers!

This has come to my attention as a problem quite a few people face, yet you might not know how common it is because it can be embarrassing, so people aren’t necessarily going to talk openly about it! If you’ve found

jolie October 24, 2014November 21, 2017 Butt Problems 2 Comments Read more

How to Stick With Your Exercise Program – Even when you don’t feel like it

How to Stick With Your Exercise Program – Even when you don’t feel like it

What’s the longest you’ve stuck to something you said you’d do? I ask this question to make you think a bit. Many of us aspire to be better in many different aspects of our lives, whether it be health, family,

jolie October 23, 2014December 28, 2014 Blog 2 Comments Read more

Best Dry Brush For Cellulite

Best Dry Brush For Cellulite

I wrote earlier about how skin brushing can be a way to improve the appearance of your cellulite. I myself skin brush everyday as part of my daily routine and it’s a lovely way to start the day with an

jolie October 22, 2014November 21, 2017 Cellulite, Reviews 2 Comments Read more

Muscle Growth and Diet – Are You Exercising for Nothing?

Muscle Growth and Diet – Are You Exercising for Nothing?

So you’re working out regularly, and excited about the results that you’re eager to see from all your efforts. If all goes to plan, you’ll be sporting a newly toned, all improved you in just 6 weeks time. But, have

jolie October 22, 2014November 21, 2017 Building Muscle, Diet No Comments Read more
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