Looking for a way to whip your butt into its best shape ever?
This list of the best butt workouts and exercise programs is an index which links to all the products on the internet which I have found and reviewed (or am in the process of reviewing) that can help you build a better butt and enhance your curves naturally – through healthy exercise.
About This List
If you’re anything like I was when I first started out, I had very little idea of any kind of butt exercises outside of squats and lunges.
All I knew was that I wanted to work on my butt because I knew you could get positive results through doing the right kind of exercises and workout routines.
But the squats and lunges (that didn’t even make my butt muscles feel like they were working) just weren’t cutting it. I wanted something more, something that would actually make my butt muscles hurt after working out!
This list is what I wish I had back then. It’s a list of glute-focused workout routines and programs which are all designed to actually work your butt muscles more than the usual workout that just includes a few squats at the end.
Yes, some of them do more than work just the glutes, and you will find some upper body work in these as well. However, they are all similar in that they place a greater emphasis on (and try to target) the butt muscles, more than a ‘regular’ workout routine would.
I’ve grouped these into categories which I think matches the intent of each program/product. Some are more aimed towards building the size of your butt, while others focus more on general toning and whole-body weight loss.
So, without further ado, here is a list of the best butt workout and exercise programs that I’ve found so far:
Programs To Get A Bigger, Better Shaped Butt
A massive guide to growing your glutes suitable for both men and women, this program has nearly 100 different butt exercises and stretches, and helps you develop and customize your own butt-building workout program.
This book is an absolute gem, and one of the few resources I know that focuses mainly on the aesthetic aspect of exercises (that is, choosing exercises to make your body look a certain way). The author is big on working out the glutes for a sexy butt. You get 4 different 12 week workout programs, so it can be used for ages.
This is a short but straight-to-the-point guidebook complete with a 9 week program to help you do one thing: Build a bigger butt. It is based on just 4 exercises, but all of them are extremely effective at booty-building. Not for the faint-hearted, as this one is fully based on the old adage ‘no pain, no gain’.
General Butt-Toning and Weight Loss
The first butt-focused workout program that I started on back in the day! I did quite enjoy the Brazil Butt Lift program, even though it’s a little overhyped. It’s fun and targets the glutes nicely (though not as much as I would like these days!).
This classic workout is from the 80s, but there’s a reason why it’s still talked about today. Have a go at this workout if you have trouble targeting your glutes when you exercise. I promise you that this will do the trick!
30 Day Butt Lift Challenge (FREE)
This video workout series is free to everyone on youtube and it only takes around 10 minutes a day. Take the challenge here.
The predecessor to ‘The Ultimate Leg, Butt, Hip, Thigh Makeover’ program, it is the same program but in ebook form (no video).
So that’s it for now, my ‘best butt workout routines and programs’ list for your critique and comment! I hope you enjoy this list – and please feel free to check out my reviews for each program if you find yourself wanting to know more!
Oh, and by the way.. I’ve come a long way since the early days when I was stuck in the dark and squats and lunges were my only tools to trying to get a better butt. That’s what happens when you work your way through and review this many butt-specific workout programs!
And now I’m sharing what I’ve learnt with you – so if you ever find yourself stuck for the best butt exercises, you can always check out our Best Butt Exercises index and find an absolute wealth of exercises that will get your booty burning! Or, feel free to drop me a line if you ever have any questions!
Thanks for checking out the programs, and if you know of any more workout routines or programs that are great for glutes, please let me know – I’m always keen to hear about anything new! I’d love to try them out and add them to this list!