The last exercise I wrote about in the Best Butt Exercises series were Scorpion Pumps, which I told you are a variation of reverse hyperextensions. If you tried them, I’m sure you now love them as much as I do!
I came across this novel piece of exercise equipment recently called a ‘gymstick’. For those who don’t know what a gymstick is, it’s a pretty cool idea that looks like a very versatile piece of home exercise equipment! We go through
A lot of people often ask, can doing just butt exercises actually do much to change the look of your butt? The answer is a resounding YES! Today I’d like to show you what kind of awesome results something as simple as
The best butt exercise this week is simple, free, and hopefully gets you out of the living room! This week you’ll be getting a bit of cardio action in by slogging it out on the stairs. Exercise: Stair Climbing Muscles worked: Glutes, Quads,Hamstrings,