Resistance bands are one of my favorite pieces of home exercise equipment and I really believe they are a must-have if you want the option to work out at home. I decided to write a Black Mountain resistance bands review
Exercise Ball Sizes – Choosing the Right Size Ball for You!
So, you’re in the market for an exercise ball (AKA swiss ball, yoga ball, stability ball, fitness ball, gym ball, balance ball… plus a few other names, but I think this list is already getting too unwieldy, phew!). There are actually a number
What is Booty Slide? A Novel Way to get an Awesome Butt!
Have you heard about the Booty Slide workout system before? A friend mentioned this to me in passing recently. It struck me as a strange name and I had never heard of it before, so I did what I normally do
Booty Firm Resistance Machine Review
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Ankle Weights for Glutes – Why You Absolutely Must Get Some Of These!
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Resistance Bands For Glutes – How to Choose and Incorporate Bands in your Glute Workouts
Choosing to incorporate resistance bands into your glute workouts can drastically increase your results. Using resistance bands for glutes is a great way to target those muscles that might otherwise remain under-stimulated by conventional exercises. There is no better way