Brand | Black Mountain Products |
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Material | Natural Rubber |
Color | Multiple Colors |
Item Weight | 1 Pounds |
Sport | Exercise and Fitness |
Included Components | 2 Ankle Straps, Carrying Case, 2 Sets of Handles, 7 Stackable Resistance Bands, 2 Door Anchors, Exercise Manual |
Recommended Uses For Product | Workout |
Special Feature | Stackable |
Unit Count | 1.0 Count |
Model Name | BMP 7M |
Product Dimensions | 7"L x 7"W |
Style | Stackable |
Item Thickness | 0.5 Inches |
Tension Level | Up to 150lbs |
Number of Resistance Levels | 7 |
Item Package Dimensions L x W x H | 10.39 x 8.86 x 4.53 inches |
Package Weight | 0.84 Kilograms |
Item Dimensions LxWxH | 7 x 7 x 7 inches |
Brand Name | Black Mountain Products |
Warranty Description | Lifetime |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Black Mountain Products |
Part Number | 728028281521 |
Model Year | 2016 |
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Black Mountain Products - Ultimate Resistance Band Set with Starter Guide
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Black Mountain Products |
Material | Natural Rubber |
Color | Multiple Colors |
Item Weight | 1 Pounds |
Sport | Exercise and Fitness |
About this item
- MULTIPLE BANDS - Bands included: Yellow 2-4lbs, blue 4-6lbs, green 10-12lbs, black 15-20lbs, Red 25-30lbs, orange 35-40lbs and purple 45-50lbs
- USE TOGETHER - Any band can be used together at one-time to create multiple levels of resistance
- METAL CLIPS - Features metal clipping System on bands for attaching to soft-grip handles or ankle straps
- ACCESSORIES - Includes two door anchors, two sets of handles, two ankle straps, carrying case and starter guide
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From the manufacturer
Why order from Black Mountain Products?
Black Mountain Products is a proud family owned company who takes pride in their product quality, and is dedicated to offering you the best buying experience in the industry. We have taken customer feedback into account, then invested heavily in quality control and product development to constantly improve our product line to specifically fit your needs. As a result of our dedication to your happiness, we have had some of the best-selling fitness products online for over 10 years. We are so confident that you will love your new BMP item, that we back every product we manufacture with our stamp of excellence; a 100 per cent lifetime guarantee. So we invite you to join the Black Mountain Family today because we would love to be your partner as you. 'Reach Your Peak Performance!'
Black Mountain Products Ultimate Stackable Resistance Band Set
Why Black Mountain
Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This Black Mountain Products Ultimate set of resistance bands includes seven stackable resistance bands, two sets of handles, two door anchors, two ankle straps, one carrying bag and an exercise manual. These bands are perfect for optimizing your workout. With the ability to combine any of the seven bands together to achieve multiple levels of resistance, you will be able to enhance the effectiveness of each workout with ease.
With the added door anchor, handles, and ankle strap this set will allow you to get a full body workout at home and abroad as the carrying bag makes it simple to take the set with you anywhere. This is a perfect set for anyone from a beginner to an expert in fitness. With our unparalleled customer service and lifetime warranty, you will never have any issues maintaining your set of bands.
- Seven bands included, 2 sets of handles, 2 door anchors, 2 ankle straps.
- Bands can be stacked to create varying levels of resistance.
- Metal carabiner clips make attaching bands fast and easy.
- Compact and lightweight system allows you to easily take the resistance bands anywhere.
- Complete full body workout in one system.
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BicepsBuild muscle faster with stacked bands. |
LegsAchieve a full body workout with the provided door anchor and ankle strap. |
ShouldersLimitless workout possibilities. Create custom workouts from low or high repetition sets. |
ChestResistance bands on easier on tendons and joints. Helps strengthen neighboring muscle groups. |
Set Inlcudes
Yellow (2-4 lbs)
Blue (4-6 lbs)
Green (10-12 lbs)
Black (15-20 lbs)
Red (25-35 lbs)
Orange (30-35 lbs)
Purple (40-45 lbs)
Handles (2) Ankle Strap (2)
Door Anchor (2)
Product Description
Black Mountain Products Stackable Resistance Bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes seven stackable resistance bands, two sets of handles, two door anchors, two ankle straps, a carrying bag and an exercise manual. They also optimize the advantage of using any single or multiple bands (1-7) in any combination to achieve multiple levels of resistance. Black Mountain Products’ stackable set of exercise bands allow for a much wider range of resistance than traditional resistance bands sets. This increase in range and ease of use makes this set perfect for any fitness level. Stackable bands allow you to achieve the highest level of resistance possible.
Product information
Technical Details
Additional Information
ASIN | B00DGAID78 |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #68,401 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #611 in Resistance Bands |
Date First Available | June 17, 2013 |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, performance, portability, ease of use, and value of the exercise bands. For example, they mention that it's a high quality product, great for strength training, and easy to pack. Customers are also impresseded with the resistance, sturdiness, and ease of setup. They say it'll afford some people an excellent workout.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the exercise bands. They mention that it is a high quality product with 7 bands, the snap rings are made of better metal material, and they are tough as nails. Some say that the bands don't last forever, but they get the job done.
"...I also got a bionic bar--different company--to try. Very impressed with the quality and value of this set, and I recommend it to anyone wanting to..." Read more
"...Pretty good deal for $12 extra.Quality of materials and construction is better than I expected. Bands are smooth with no frays or tears...." Read more
"...In that respect, they have been great!They seem to be very durable, I bought them 4 months ago and use them 3-4 times a week...." Read more
"...Really well designed...." Read more
Customers are satisfied with the performance of the exercise bands. They mention that they are great for strength training, and provide a satisfying workout. Customers also say that the bands are much more effective than weights and are a great addition to calisthenics exercises.
"...2 year update: the fabric's all broken in and slides right into place. I'd forgotten I used to have so much trouble with it.]..." Read more
"...' carabiners look a little more polished/smooth, but these function very well...." Read more
"...There's also a lot of stabilizing involved so it encourages you to maintain proper form throughout your movement, another plus...." Read more
"...bands, I find myself sweating and huffing like crazy, and raising your heart rate big time, which is all pure anaerobic cardio work...." Read more
Customers find the exercise band portable, compact, and easy to travel with. They say it's useful to have a light and portable complete gym that takes up very little space. Customers also mention that the bands are comfortable, padded, and fit nicely in their hands. They also say the bands fit nicely into the zippered bag.
"...The weight estimates seem fairly accurate--when I grab a band based on its resistance range, it seems pretty comparable to doing the same move with..." Read more
"...Everything fits nicely in the zippered bag. Set is worth more than I paid for it...." Read more
"...comes with a decent little nylon bag, it's nothing fancy but everything fits in it and it's a nice addition for organizing your gear...." Read more
"...The handles are comfortably padded and fit nicely in my hands...." Read more
Customers find the exercise bands very easy to use. They mention it's simple, convenient, and easy to set up and use. Customers also appreciate the durable clips and clear instructions. They say the system makes it easy to add or subtract bands to get the right resistance. Customers say the bands can be used anywhere at any time.
"...There is a also a fairly helpful guide that comes with the bands that shows you how to do about 20 different exercises for the different muscle..." Read more
"...These are great! Convenient and they work. I skimmed some videos online to get the hang of the way to work certain muscle groups...." Read more
"...The metal clipping system makes it ultra easy to add or subtract bands to get the right resistance weight desired for your particular exercise...." Read more
"...Very easy to change...." Read more
Customers appreciate the value of the exercise bands. They say it's a great addition to their home gym, and worth the buy. Customers also mention that the bands are durable and not cheap.
"...Very impressed with the quality and value of this set, and I recommend it to anyone wanting to swap the gym for an at-home workout...." Read more
"...across the board, maybe there are others but this is a great value for all it comes with...." Read more
"...this vendor because of my previous experience and the price was relatively reasonable for me...." Read more
"...All in all a good value buy. I can see the purchase of their stability ball in the future for me to help develop my core." Read more
Customers like the resistance provided by the exercise bands. They say the levels of resistance are good, the variations in the band resistance is excellent, and there's a whole lot of resistance exercises you can do with these. Customers also say the resistance feels true to listing and is convenient for even in-shape folks. They like that the bands are of great quality and that they can combine them for more resistance as required.
"...I bought this set because it includes two heavy resistance bands, which makes it a bargin compared to buying a regular set and then buy those bands..." Read more
"...This set is so great compared to the others because it offers the widest range of resistance that I have seen across the board, maybe there are..." Read more
"...Long story short, the band resistances are convenient for even in-shape folks who know that different exercises require different ranges of motion..." Read more
"...The fact that there are several different resistance types to use is great especially with the 2 new bands, it can really take you to another level...." Read more
Customers are satisfied with the sturdiness of the exercise bands. They mention that the bands are well constructed with industrial strength webbing and metal clips to secure them. The clips are durable and easy to manipulate. The heavyweight bands are strong enough for big compound movements and maintain resistance. The connections of the bands to the rings are strong.
"...and the orange and purple heavyweight bands are strong enough for big compound movements...." Read more
"...Heavier load, less danger, I like it.There's also a lot of stabilizing involved so it encourages you to maintain proper form throughout your..." Read more
"I have been using these every day since I got them. Sturdy as can be, and tremendous work out options with these bands...." Read more
"...Here's the breakdown:Shipping: Super fast, super secure...." Read more
Customers find the exercise band to be a versatile piece of exercise equipment. They say the 2 door anchors are great for setting up multiple exercises prior to beginning. Customers also say the entire set is great for a varying amount of workouts and a great addition to any home gym. They also say it's fantastic for home workouts, sturdy, and can duplicate almost any gym exercise at home.
"...2 sets of handles and 2 door anchors are great for setting up multiple exercises prior to beginning...." Read more
"...'s nothing fancy but everything fits in it and it's a nice addition for organizing your gear...." Read more
"...Sturdy as can be, and tremendous work out options with these bands...." Read more
"Excellent product! Very versatile! Comes with a book of suggested workouts with pictures...." Read more
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Top reviews
Top reviews from the United States
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I've done resistance band workouts for a while, enough to wear out my old bands. This replaces them and more. I bought this set because it includes two heavy resistance bands, which makes it a bargin compared to buying a regular set and then buy those bands individually. With the extra two bands, I can do pull-downs with as much resistance as I need, and it saves having to double up bands for arm workouts.
I originally thought having two sets of handles and door anchors was too much (and I still have the handles and anchor from my old set), but I do find it useful to have an extra pair to save time switching bands all workout long. The carabiner hooks can shift around in storage, and it takes extra fiddling to get them into position to change bands, compared to my old set where the clips were sewed into place. I find I have to prep everything ahead of time for a fast-paced workout, so having the extra handles and anchors helps. I do feel like I'm constantly fidgeting with things now, though it's getting better as I get more used to getting clips moved around and knowing which bands I'm going to need next. [2 year update: the fabric's all broken in and slides right into place. I'd forgotten I used to have so much trouble with it.]
The handles have some room to slide. I like this, as it makes it easier to do hammer curls and tricep extensions. I actually wished they slid easier (my old pair of handles have a much thinner nylon strip so they slide easily), but I know some people don't like them to slide at all, so I think this makes for a good compromise between the two extremes. The door anchors work well. It feels like there is a rubber donut sewed into the end. Compress it, and it slides through the crack in the door and then pops back open to lock in place when the door is shut. I have not used the ankle straps yet. [2 year update: again, the nylon fabric's softened over time so it's easier to slide the handles into the position that I want. There's no sign of wear on the handles. There's some wear from the door squeezing the anchors but no where near worn out. I've used the ankle straps and they are comfortable.]
It has taken me some time to adjust to all the band sizes and possible configurations. I will never understand why companies "color code" things but make the colors completely random, so I have to keep a sheet with all the colors and resistances written down next to them. The weight estimates seem fairly accurate--when I grab a band based on its resistance range, it seems pretty comparable to doing the same move with a free weight.
The bag holds all the gear with room to add a jump rope. I love that can now carry equipment for an entire cardio and strength workout in one bag. That said, it's a big bag. It resembles a large college text book in size. My scale says it weighs around 3.5 lbs altogether. Alas, if you are looking for something to put in your carry-on while you travel, this isn't it, unless you pack really light or just bring the bands you'll need. It does fit in the bottom of my jogging stroller, so I can get a workout in at the park while the kids play.
I have only used this for a couple of weeks, so I cannot vouch for how it holds up long-term, but I do not notice anything that would make me think it won't last.
April 2019 Update: Five years and counting and still going strong. The nylon webbing on my purple and orange band had some minor fraying so I called the company and they sent out two free replacements absolutely no hassel. I am so impressed.)
Quality of materials and construction is better than I expected. Bands are smooth with no frays or tears. Handles are foam with a plastic sleeve inserts that allow them to freely and smoothly rotate around the nylon strap. Metal Grommets are used to reinforce hole where band passes through nylon. Stitching on all straps is heavy. Nothing feels like it will break, even under heavy load.
Door anchors fit securely in door jamb. I have to believe those who have experienced slips have too much gap between door and frame, or didn't secure door and anchor properly. Doors may have gaps on door knob side, top an bottom - so always use hing side. BMP provides no instruction on this.
Someone wrote that ankle straps smelled. They're neoprene, so they will smell right out of package. It's the nature of neoprene. Leave them out overnight and smell dissipates.
If I had to find a flaw, maybe the carabiners. Bodylastics' carabiners look a little more polished/smooth, but these function very well.
If you have any doubt about whether you can get good workout, stop worrying. The lightweight yellow band is great for stretching things like rotator cuff and for high rep stability muscle, and the orange and purple heavyweight bands are strong enough for big compound movements. Ability to stack gives you all the "weight" you'll need.
Others have noted that Bodylastics bands have weight written on them, but there really isn't much point. You can clearly see the difference in thickness of the bands is at a glance, and resistance differs from user to user based on where one stands relative to where band is anchored.
2 sets of handles and 2 door anchors are great for setting up multiple exercises prior to beginning. I even use the ankle straps for upper body for exercise where I want to eliminate help from forearms.
Everything fits nicely in the zippered bag. Set is worth more than I paid for it.
Note about resistance band training. Free weights weigh the same no matter how far they move and no matter the size of the purpose moving them. Band resistance is dependent on how far the band is stretched. Because of this, you can increase resistance (weight) by starting a bit farther from the anchor point with the same band as you get stronger. Once you are to the point where you're stretching that band 3-4 times its starting length, move to the next thicker band and repeat the process. Once you master the thickest band, you can then just start combining bands.
Bands allow the resistance to come from any angle, not just gravitational force downward, so you can do pretty much any movement from a standing position. As someone who wants to train muscles to work in concert with the whole body, I find this a distinct advantage.
You'll get stronger, you'll get bigger, but you probably won't be able to quantify it to someone else.
Top reviews from other countries
Als 1. möchte ich schreiben, dass ich mir diese Bänder nicht für ein Einzeltraining zugelegt hatte, sondern zur Unterstützung meines seit 2,5Jahren bestehenden Freihantel Lang/Kurz sowie Expandertrainings. Also, unterstützend , für ein Krafttraining.
Allerdings wäre dieses Set, auch als kompletter Trainingsplan einsetzbar.(vorallem für Anfänger) Es lassen sich hiermit gezielt, einzelne Muskeln wie Bizeps, Trizeps etc..stimulieren. Aber auch gerade, für grosse Muskelgruppen wie Schulter,Rücken,Brust,Beine,Bauch ist es sehr empfehlenswert. Ich kann damit z.Bsp. auch Grundübungen wie Kniebeugen, Kreuzheben,Rudern etc. trainieren.Oder optional ohne Gewichtgürtel beschwert ausführen. Ein seperater kleiner Grundplan für versch.Einsatzmöglichkeiten (bebildert), lag der Bestellung bei. Allerdings in Englisch. Es sollte aber kein Problem darstellen, sich im WWW über 100 te verschiedene Möglichkeiten , mit den Resistance Bändern zu erkundigen.
Ich habe sie mir vorallem als LATZUG und RUDERMASCHIENEN-ERSATZ zugelegt. Da ich in meinem Haus keinen weiteren Platz , für solche Geräte habe. Dazu habe ich einen Befestigungshaken aus dem Baumarkt in einen, an der Decke befindlichen Holzbalken geschraubt und fertig.
Funktioniert einwandfrei & das Training ist durchaus vergleichbar mit dem an den Geräten.
Warum habe ich mich nun für das Produkt von Black Mountain entschieden? Aus dem einfachen Grund , weil alle anderen angebotenen Resistance Bänder zu leicht für mich waren. Dieses Set enthält zusätzlich zu den "normalen" Bändern noch 2 schwerere (Violett ca.21Kg und Orange ca.17Kg) widerstand. Hätte ich nun diese 2 zusätzl.Bänder nicht, so wie bei den anderen Angeboten hier in Amazon, wäre das komplette Set für mich unbrauchbar. Da es dann einfach einen viel zu leichten Widerstand hätte. Für Anfänger oder etwas Fortgeschrittenere sicher super, aber für richtig Trainierende, meiner Meinung nach dann, ungeeignet.
Das Set ist darüberhinaus sehr umfangreich: Es liegen insgesamt 7 Bänder, 4Griffe, 2Türanker & 2Fußschlaufen bei. Verpackt in einem Kunstoffsportbeutel. Alles ist sehr gut verarbeitet und qualitativ hochwertig. Es riecht leicht nach Gummi, aber ich möchte es ja nicht essen.
Gekoppelt wird alles durch einfache Karabiner Haken, die eine komplette Kombination aller 7 Bänder zusammen an einer einzigen Halterung innerhalb weiniger Sekunden, problemlos ermöglichen. Die Griffe sind sehr gut gepolstert und darüberhinaus innen Hohl. Was für mich einen entscheidenen Vorteil hatte nämlich, konnte ich mit einer einfachen Metallstange (aus dem Baumarkt z.Bsp.) die ich durch den Griff schiebe, einen Latzug & Rudertraining, doppelarmig simulieren. Also keine 2 Griffe und somit verteiltes Gewicht , sondern eine Stange zum greifen am kompletten Gewicht. Das war fantastisch. Ein Training ist praktisch damit überall möglich, da ich als Gegenspieler, entweder herkömmliche Türen oder andere Befestigungen wählen kann.
Zum Verschleiß, der Teile, kann ich nach 4 maligem Training, noch nichts sagen. Bisher ist alles in bester Ordnung. Werde später evtl. nochmals davon berichten.
Die Lieferung erfolgte aus England und dauerte daher bei mir 3 Werktage. Ich wurde aber per Sendungsnummer sofort über den Status informiert.
Abschließen kann ich eine volle Kaufempfehlung für das Set aussprechen. 5 Sterne!
Was mir persönlich allerdings fehlt, ist ein 2. violettes Band. Denn ich denke, dass auch der Widerstand, mit zunehmender Trainingsdauer noch nicht komplett ausreichen wird. Da ich jetzt schon.z.Bsp. zum Rudern alle Bänder einsetze. Sollte jemand von Black Mountain, diese Rezension hier lesen, wäre ich sehr dankbar, wenn man mir mitteilen könnte, ob ich noch ein violettes Band nachbestellen kann?
I have a Question to the support. I want to order another violett resistance band for my set. if it possible, so answer me please her.
MfG
Andi
Both the ankle band and the door anchor hold very well. I was more worried about the door breaking than the door anchor unlatching. The handles are also comfortable.
The booklet is very helpful for showing you how to do exercises. Some of them you wouldn't think of so it's nice they included that (and the bag).
What I like to do is give myself a pump before I go out with the band's, so if you're as vain as me, it's very good for that.
Also, they're good for pulling your arms or legs if you need a good stretch. I was putting incredible stress on the bands to try and pop my shoulder out and both the band's and the ankle wrap held. In fact too well as it left a deep mark on my arm (wear a shirt if you do that).