This week in the Best Butt Exercises series, we’ll be learning a different variation of the split squat – the Bulgarian split squat. This version is similar to the regular split squat, but a slight change in positioning of the feet allows
Bored, stuck in a rut, unambitious, or lost your passion and spark for life? If you have answered yes to any of the aforementioned, then you, my friend, sound like you need some inspiration. I must admit that I’ve been feeling
I have a treat for you this week! The exercise I’m about to introduce you to, is one of my favorites and well worthy of being in the Best Butt Exercises index. It’s called the cable kick back. Exercise: Cable Kickbacks
I stumbled upon this cap barbell weighted workout bar the other day while browsing on Amazon, and was pretty happy that these things existed! What a great idea for home workouts and a great addition to a home exercise equipment collection.
Summer is well and truly on it’s way now, and along with summer comes pool parties, beach-going, skimpier clothing, and of course bikinis. Depending on how you’ve spent your winter months you may find yourself wondering: Am I too fat
Up for a bit of cardio along with glute work for this week’s Best Butt Exercise? This one won’t disappoint. It’s a plyometric high paced exercise that is great for strengthening not only the glutes, but your legs as well.
The best part about a butt is its shape. I think most people would agree with me here! So what are the best butt shaping exercises you can use to create a nicely shaped butt? In this article, you’ll learn:
This week’s Best Butt Exercise is commonly touted as the king (or queen) of all butt-building moves. I’m sure you’ve heard of it before. The Squat: builder of beautiful booties, grower of glorious glutes. Exercise: Squats Muscles worked: Glutes, hamstrings, quads Jolie Recommends: 5